Optimize Your Circulation: 12 Foods for Better Blood Flow to Your Legs & Feet!

Are you experiencing cold or numb feet? It could be due to poor blood circulation! Tune in to discover the 12 powerhouse foods that can boost blood flow in your legs and feet. We've got easy recipes, practical tips, and loads of health advice waiting for you. Press play, enhance your diet, and start stepping towards better health today! Don't forget to like, share, and subscribe for more health-boosting content. Let's take this journey together!

Disclaimer: The materials and information contained on the channel are provided for general and educational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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CHAPTERS
0:00 introduce
0:50 1. Cayenne Pepper
1:53 2. Ginger
2:49 3. Beetroot
3:46 4. Salmon
4:40 5. Oranges
5:32 6. Pomegranate
6:27 7. Garlic
7:24 8. Spinach
8:19 9. Chia Seeds
9:13 10. Blueberries
10:10 11. Pumpkin Seeds
11:07 12. Turmeric

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