The Breakthrough of Body and Mental Strength - Ronan Diego

Wiser ✨. Smarter 🧠. Stronger 💪.

That's how Ronan Oliveira flourished after he was in a car accident, lost his memory, and finally had his breakthrough 💥. And the results are obvious. It's hard to believe how much he struggled with it during his entire youth in Brazil 🇧🇷. In this video, it's clear that he needed mental strength to keep going before anything. Of course, we can't deny the mental benefits of exercise 🏋️‍♀️. They go together, in unity.

However, before it didn't matter how he tried to change it; he couldn't get his body to look the way he wanted 🤦‍♀️. And growing up around bullies, an unfavorable environment for growth, and so much against him, his inner strength started to falter 🍂. Until there was so much strength on the inside that it started to manifest in his muscles. Do you want to know what happened? Watch Ronan Oliveira's mini-documentary to learn how to go "Beyond Strength." 🚀

About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago, Ronan’s body was deteriorating… With an over-demanding job, he spent a lot of time feeling sick and tired, his mood was unstable, and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising, and conventional exercise methods and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

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#MiniDocumentary #BeyondStrength #RonanOliveira

[mariafc]

I admire Ronan not only for his commitment to a healthy life but also for his sense of humor and authenticity. I remember when Vishen showed in on of his videos Ronan’s Life Book and I was so glad to see his dreams are coming true. I’ll be there for the full video of his life. He’s truly an inspiration!!

[spirit]

"then he slapped on my head" I felt that, ♥️♥️♥️

[riyaberry]

He's so energetic 🏃‍♂️ and so inspirational 😊 such a positive soul and such a nice person. Truly being able to transform lives, teaching and evolving healthier individuals is a gift and you are gifted 🎁

[aritistic]

Thank you Ronan for sharing this. Touched all our hearts.
Thank you for staying on that track and not giving up.
Thank you for helping so many people, impacting lives, making this world a better place
Thank you for supercharging my health & fitness journey 💖💝

[AhmetKaan]

*Don't spend all your time trying to be someone else. Because you can bever be them, and they can never be you.* 🙏

[AhmetKaan]

*Some of us think holding on makes us stronger, but sometimes it is letting go that makes us stronger.*

I believe in you, have an amazing day... 🖤🙏

[designermombygeetachugh]

I respect you from the depth of my heart🙏

[mrahats]

A great account shared by Ronan. He was very honest in sharing the experience.

[sylviachuah]

Ronan, I am just tearing with gratefulness that the world have you, the you who showed up! Thank you Thank you for shining your lights so we can see our path too!

[kannadamelody]

This man is filled with so much positivity. 😍 it's hard to ignore his videos.

[jaynishmistry]

I'm truly inspired by your story and your relentless efforts given. I've even gone through depression. Thankyou so much for motivating me, not only me but everybody. 😊🙏❤

[jayveemacalinao]

Ronan changed me. I trust him so much even if he barely knows me, Ronan brother this is the longest 15-minute I watched on youtube. This is the first time I knew about this story of yours, I just want to cover you with light. Namaste Ronan!

[juanenefrydman]

Watching this I have goosebumps! And tears! Thank you for sharing your story so that others can be inspired to heal from the inside out. And PS you look just like your Dad <3

[nainakonnur]

Thank you for sharing your experience which is going to make lot of difference to the kids and young children who is aspiring their carrier which they will follow you Thanks 🙏

[deeyakaneria]

“Don’t spend your time trying to look like someone else because you never will”. I will always be thankful for that, you’re amazing, thank you

[taniamartinez]

Gracias por tu historia!! Gracias por compartirla, bendiciones.

[TheJohnMaRa]

WOOOW! You inspire us bro! Thanks for all Ronan!

[feelmorelove]

What an awesome story! Thank you for making it ♥

[rogeriaschmidt]

Sooo proud of you Ronan 💜 Those words you said - "My life is going into a direction I have never wanted - I. Need to pivot - I want to do the things that make me feel alive" 💜 Man I feel you in. every single word!! Loved, loved, loved this documentary soo much 🥂🥰 Keep shaking the world dear 💜🦋 Great production! Amazing video! You guys are the best 🔥💜

[iamlawrencetuazon]

So inspiring! I admire you Brother! Thank you for sharing powerful story with us! Stay great!