The Truth About Phytonutrients in Plant-Based Foods

Phytonutrients—often hailed as essential compounds found in plant-based foods—are frequently touted for their health benefits. But here’s a question that challenges the status quo: If phytonutrients are so critical, how do people who are thriving on the carnivore diet experience optimal health without them? The information contained herein is not intended to be used as medical advice or recommendations. Always seek the guidance of a qualified health professional before making any significant changes to your diet and/or lifestyle.

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