Chest Opener- Wall Pat Down Stretch

Chest Opener Wall Pat Down Stretch

Put your hands on the wall about chest level, keeping your elbows straight, get your head through your shoulders while sticking your butt back with your knees bent. The lower you can bring your chest while keeping your elbows straight the more you will feel the stretch. Try to go for 5-10 reps at a time and hold it on the last repetition for 10-30 seconds. It opens up the chest by relaxing your latissimus muscles and getting to your pec minor.

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