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Posture And Ergonomics Expert Explains LIVE - How To Correct Your Posture & How To Relieve Pain
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It is my pleasure to answer all your questions on posture and good ergonomics, at work and at home! This is especially for you if you are working from home, without getting any ergonomic advice from your company.
Here is the timing so that you can jump to the question you care most about
2'18: there is no perfect posture - true or false?
7'17: a simple muscle relaxation exercise
10'24: why do I feel sciatica pain when I cook?
18'02: I have frozen shoulder, what should I do?
27'20: what is the ideal position for my mouse (ergonomics at work)?
28'13: I feel dizzy all the time, what should I do (head forward, round shoulders)?
36'07: why you should take regular breaks, and a quick muscle relaxation exercise
38'17: are very large screens really ergonomic?
41'10: do you have any suggestion for dry eyes?
Sorry for the audio quality, I'll fix it for next time!
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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer:
Here is the timing so that you can jump to the question you care most about
2'18: there is no perfect posture - true or false?
7'17: a simple muscle relaxation exercise
10'24: why do I feel sciatica pain when I cook?
18'02: I have frozen shoulder, what should I do?
27'20: what is the ideal position for my mouse (ergonomics at work)?
28'13: I feel dizzy all the time, what should I do (head forward, round shoulders)?
36'07: why you should take regular breaks, and a quick muscle relaxation exercise
38'17: are very large screens really ergonomic?
41'10: do you have any suggestion for dry eyes?
Sorry for the audio quality, I'll fix it for next time!
---
Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer:
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