A Physiotherapist Explains How He Sets Up His Desk | Home Office Ergonomics

Our desks weren't made for us. They were made for everyone. So ergonomics expert and Physiotherapist Mitchell Starkman is here to show you how to make your desk and office chair adapt to you and not the other way around.

COVID-19 has forced a lot of people to work from home when they weren't ready to do so! Mitch’s set-up was thrown together quickly to allow for movement and efficiency in the day, but most importantly, being pain-free!

We wanted to share this as a quick and easy example of how you can create your very own sitting and standing desk combo from the comfort of your own home!

I hope it helps.

Important Links
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👟 Check Out Our Online Program and Treatment:

📹 Full Video Tutorials From Video
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Product Links
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Pop Socket:

Personal Favorite:
🗄STANDING DESKS:
Best Overall:
Fellowes Lotus Sit-To-Stand:

Best For The Price:
Fellows Corsivo Sit-to-Stand Solution:

Great Alternate:
Vari-Desk Pro 36:

🗞 FOAM ROLLERS
Best Overall
Trigger Point Roller

Best For The Price
Amazon Basics:

💪 Resistance Bands:

Featuring Mitch Starkman, Physiotherapist

💬 About Desk Jockey Physio
Desk Jockey Physio strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.

We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help active desk folks, feel and move better.

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📱Connect with Desk Jockey Physio:

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

TAGS
Mitch Starkman,Mitchell Starkman,The Movement Centre,physiotherapy,physical therapy,ergonomics,desk jockey physio,the best way to work from home,working from home,how ot work from the couch

[andyland]

Nice man I like the content. You look a lot different than you did back in your early videos 😂
Keep up the great work and honing your craft and what you want will unfold! Enjoy the process!