KT Tape - Ball of Foot

Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with the Ball of Foot.

COMMON CAUSES FOR BALL OF FOOT PAIN
Pain at the ball of the foot is most often caused by inflammation due to overuse in active people. Other common causes include poorly fit or worn-out shoes, weight gain, contusions or bruising, plantar fasciitis, or nerve issues.

BALL OF FOOT PAIN SYMPTOMS
The pain can be felt while weight-bearing, or to the touch. The pain can range from dull and achy to very sharp and a burning sensation. In short, the pain at the ball of the foot varies significantly and often needs special diagnosis to identify the specific problem.

HOW KT TAPE CAN HELP REDUCE BALL OF FOOT PAIN
Typical treatment of these conditions includes critical rest, ice, inserts or orthotics, and light massage or stretching. KT Tape can greatly speed the pace of recovery and significantly relieve the pain through the process*. It’s very hard for anyone to stay off their feet, so often time foot problems take a very long time to heal. Those who have used KT Tape to alleviate the strain they put on their feet and promote healing have seen great results and decreased recovery times*.


*Not clinically proven for all injuries.

[christinazaharia]

There are so many tapes to select from, which ones should you order for this?

[danikagoller]

can you do this in combination with plantar fasciitis taping?

[stalwartk]

Does this help with functionality or reduce pain?