Front Lever ROUTINE for Longer Hold

sharing the workout routine that has worked for me to increase front lever hold. Let me know if you want to see anything else on the channel.

SONG: Melodic Trap Type Beat - "Lonely night"

[nopecsnosecks]

Great stuff man! I can hold a front lever for 5s. I'll give your routine a shot

[vadimsarthannel]

Thanks for your video! I will try to do it for the next several weeks and come back with a progress

[dannniels]

awesome video dude, just what I was looking for, will give this routine a try

[vlado.ix]

Wow, what a coincidence I found when I saw that you can hold 14" of FL, my record is the same at the moment. Hope to get it back to 18" abd then 20"+ for making progress in FLPU 💪

[coco_cali]

Awesome video, thanks, I am exactly at the point where I can hold for a short time but need to work on hold durations.

Btw for timing it's the best to use a metronome set at 1 beat/second. This way it's possible to count accurately

[mikhailmuller]

Can you du Same Video for longer planche hold please. I Stuck on 3 seconds straddle for a while

[NotEntertainingChannel]

I can hold the front lever for 15s, i want to reach 30s, i will try your program, thank you man !

[IgnatiusSukarjiyo-orch]

Amazing tips !! And well explained!!! More tips soon pls like full FL tutorial.. back and bicep workout u do

[t.p]

but is so fun i remember when you just post the video and i thought to myself that i can't even do adv tuck Front and now i can full is cool as fuck

[haidouu]

Really appreciated the knowledges that you gave bro, couldn't express how much gratitude i have for your videos and I'm really excited to apply them to my future workouts. 💪🔥
- I have one question - Can I applied this same method with improving Front Lever pull ups? For instance, doing half of my max reps for 4-5 sets in the beginning of the workout, and then do it again with bands and some other supplementary exercises.
- If not possible, really hope that you will share some other method for training stronger skills variations such as moving on to the Full Planche push ups or Front Lever pull ups once you have mastered the hold.
Hope im not asking too much but i do really appreciated the work that you put into your videos. Thank you ❤

[planchemamene]

Do you think it's possible to do the same to increase planche hold ?

[resolvdd]

Awesome video, where did you get that bar from?

[t.p]

ive been stuck on the 5 second front lever for like 4 months, can i just add it to my normal program? (3 times a week)?

[erdenebilegerdenebat]

Do you have plans to make a video on front lever touch or pull ups?

[adammachacek]

so if i can hold FL for 5 seconds, should i do 2, 5s hold and then 1, 5’ rest? It is too much rest, isnt it? Thanks man❤

[ShaharMS]

Nice tutorial?
question: where can i buy a bar like the one you use in the video?

[Cloverphy]

So in the working sets, when i start losing form, that's when i should move to the second exercise? Tried your workout today and it's really good

[felixbeck]

Nice videos :) would you make a FL video like the p
lanche one?

[barBarrios]

Hey thankyou for the video when I am really fresh I can do 8sec clean but I can’t do clean presses you have any tips for that? When I perform a press it’s look like I am doing a weird lsit and then pushing the hips up. But I can do clean dragon flags etc

[TehLiquid]

Basically, to get better at the front lever, do more front lever holds. Got it.