15 Minute Front Lever Routine (All Levels) - FOLLOW ALONG

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The Front Lever is an all wanted isometric skill by most Calisthenics enthusiasts. Try this 15 Minute Front Lever Workout to increase your pulling strength, your straight arm scapula strength, your core stability, and your technique towards this incredible skill. The workout is adaptable to all levels with countless progressions to work with so you can choose the right variations for your unique level. As you repeat this routine 2-3X per week, you can begin to increase the progressions to reach the full Front Lever position. Enjoy the journey!

With Love & Kindness,
- The SM Team​
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#FrontLever #15Minute

[SaturnoMovement]

Family! 💙 as requested here is a Front Lever routine =] A lot of work was put into this one. We hope it helps your journey towards this incredible skill 🙏🏽

Few points:
🔹Spring Break Sale for the SM Academy: use code SMSPRING
🔹 Free PDF of this routine in the description.
🔹 Let us know what else would you like us to produce :)

Stay present

With Love,
Gabo

[erikjohansson]

I actually think that these 15 min series are perfect for skill work 👌🏻

[MrPadkel]

Exceptional.
It's so refreshing to see the struggle in real time, instead of just a performance or a transformation montage.

[Nicrale]

Leets gooo frontlever routine :D 15 min Back lever next? :O

[emuhast]

Great video! I have a ~7s full front lever, but I'm working to get at least 15s, so this video is going to be really helpful. Although I will definitely sacrifice some of the intensity by increasing the rest times, but also will increase the volume of the workout.

I know this is weird to say but, I really like how you show us that you are human. A lot of these tutorial videos are like: "Do this as I say", and then the person goes on to do the exercises without any effort or discomfort. It's humbling to see someone so strong and experienced as you are, to also choose an easier progression, and see that you are also sweating.

You have the best calisthenics content on this platform, and I mean it. Thanks for that.

[jaseel]

I learned from here more than from my school Thank you Gabo 😍😍😍

[jdabelado]

Well, I am doing your handstand and planche routine for every upper-body day. Now I'm adding this despite having only 7 max reps pullups. You're the real man, I hope I can win your program. Thank you for this Sir Gabo!

[califo]

I just wanna say that you're so sympathetic! Your Videos are really authentic and your Team is just awesome as well. You are the BEST:)

[cornelius]

Hyped as always for the new Video. The perfect way to end the „school“day!

[canyoldas]

I started doing this routine recently and i am happy with the progress. Thank you so much! Keep it up pls.

[mrfarooqkhan]

This is the best channel for calisthenics ❤

[AnthonyVenmans]

This is unbelieveable: Last week the 15 min Muscle Up routine and now the 15 min Front Lever routine, 2 skills I want to achieve in 2021!! 🔥

[shadesalih]

I have been matching allot of videos about front lever, so far this one is the best in explanation and making me understand the process.
Thanks for that

[pesjr]

We want more 15 minutes routine
Thank you saturnomovement😍😍😍

[CapuchoD]

At this point I just enjoy watching the amazing work you guys put into this routines, since I’m not even close to achieve any of this skills. Although, I would love to point out that I’m one of the lucky ones who won 3 months of academy access and I have been noticing SO MUCH progress. Been in a girl’s body, it’s harder to achieve my first pull up but I’m super close because of you. Thank you so much from the bottom of my heart. I will definitely subscribe to the academy after my 3 months are over.
Much love! ❤️

[unigalacorn]

15 minutes L-sit and V-sit routine pls 🤞🏻

[alihk]

Lets goooo! Time to take my front lever game to the next level thanks to my Online Mentors Gabo and his team❤️ Keep killing it my brotha💪

[mateusgiori]

Good routine, i will try for a month and i will return here to update my progress training 3 times a week
Begin: Open frontlever +- 6 seconds

[Bartje]

How about a 15min human flag routine?

Btw
2:10 still the best/my favorite intro on youtube. You should keep it forever🔥

[riannekouwenhoven]

Exactly what I needed! Thanks a lot!! I'll try this out. I'm currently trying to get enough money to become a member, I want it really badly!