The QUICKEST way to get yourself IN SHAPE

◾️Lion Dance Club’s YouTube

◼️42 day SAVAGE WARRIOR BODY PROGRAM (PDF download)⬇️

◼️JUMPROPE⬇️
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[christianngo]

i use to be 220 lbs, 5'7 and went down to 145 during the pandemic and my journey was pretty much similar: black coffee, meat, veggies, fasting, and cardio exercises. Really simple but discipline is the key. Great job!!!

[tbestmil]

This came just in time. I'm a truck driver dealing with depression. This is exactly what I am planning on doing. Thanks for the motivation

[erickhernandez]

It’s great to see a fighter perspective on fitness. as a boxer it’s hard to find quality content like this where it’s fully functional and not for aesthetic purposes. Thank you 👏🏽

[HannibalHector]

Eat healthy, train constantly, and get quality sleep. LES GO!!!💪🏽😎

[Travmisimo]

Chez, thank you soooo much for the information and advice!! I’m 6’3” 320lbs. Just last week I almost passed away and almost got airlifted because I was incredibly depressed and have been depressed and living in a darkened room* since my Pops passed away in So, that’s almost 5 years of staying home, snorting coke, drinking and that was after he passed. But, just last week, I almost passed away from doing fetty pills and I was dumb enough to take a Suboxone, which sent me straight into withdrawal’s. Anyways, that was the biggest eye opening experience of my life and now my eyes are more open than they’ve ever been!!! Now, I’m going to be sober & stay sober and start getting into shape and being more around my family and most of all, my world, my daughter!!!! I swear, it’s almost a blessing that, that happened because like I said, the first few days were extremely stressful & I was sad and all I could think about was what I was missing out on, MY FAMILY & DAUGHTER!!!! You’ve motivated me to do better. Thank you!!!! #soberlife

[CanadianBiPolarBear]

This guy is so humble and honest and keeps it simple ...refreshing youtube channel

[dallasfluff]

@4:10 he opened a door a lot of people dont want to acknowledge..your spiritual growth is a part of the process ..self discipline takes time and it only grows when u have adversity and over come it ..choose less sugar when u want more ..choose to exercise instead of emotionally eating …keep the candy out of the grocery cart ..eat the protein and vegetables first

[joshuagonzalez]

Woah when he started talking about not developing mentally In 3 months is so true, I lost a lot fast and I couldn’t keep all of it off, imma start the process of daily discipline, this really helped

[kazifaiad]

Nowadays i lock myself in my room, do non stop skipping for 30min and ur 300 routine (pulsing pushups+ pulsing squats and bodyweight rows with towel) i could see definition in my structure. Like you say i do too get intimidated by so much information on the internet, which at a point let me not wanna workout anymore, nevertheless i started again, its going good so far. The shower after the sweat bath feels insane.

[earlj.d.]

Great advice 👏🏽👏🏽👏🏽 We tend to think adding something new, something trendy is what will be the magic pill but it’s wrong. Strip it all away and look at what kept us healthy BEFORE all the science discoveries, before the biased financially driven views in media.

There’s a base there that many don’t want to face. It’s real food, sweat, rest and good relationships within our communities.

[jerkov]

This is seriously the best fitness advice ever posted on the internet. Seek ye first the discipline, then everything else (the looks, the skills, the health etc) will be given unto thee.

[the_one_]

your old school and practical ways of working out are the way. I also dont take any supplements whatsoever, just eat what my mama makes plus us north indians have a really powerful cuisine and we are similar to you guys a bit. Always much love to you man. I just have not been working out for 3 weeks but i have to get back and be the best i can be, be so much functional.

[Ibrakhlil]

Needed a reminder like this. It's easy to overcomplicate things especially at an intermedieary level. Many thanks

[Scatpatoulouful]

Yes! Focus on the process of successful daily habits not the end result!

[zhouzen]

This is solid advice. Its eating lifestyle and daily activity. Its very simple. Hardest part is patience and unknown of outcome. But thats why you gotta have fun first.

[nameless]

Man I really like how you worded that at the end. I caught what you were saying the whole video, but you hit the nail on the head. When you said, “chase the feeling, not the look.” Couldn’t have said it better myself. Your videos are awesome man thanks! I tried your shadow boxing with dumb bells routine. It’s impressive that you do that with the 10 lbs to start out. I had to start with the 5s and barely could do it for 5 min

[dreal]

I love your no BS delivery. most motivational video i've seen. thank you.

[bhlakbatosai]

The Speedroping skills in the beginning. 👀👏. Chez is so right about being overwhelmed & overinformed with so much info where you end up not knowing where to start.

[sebparkes]

You got this so right dude! Focus on changing habits and the results will take care of themselves, and you'll keep them for the long term instead of reverting back to your old self after a bad week!!

[garyleerojas]

The looks you’ll eventually get by being discipline is a bonus compared to the person you’ll become. Thank you man. The path of the warrior