TRX/Sheet Front Lunge Plyo

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  1. Rock Strength
Рекомендации по теме
TRX/Sheet Front Lunge 0:00:06

TRX/Sheet Front Lunge Plyo

TRX Forward Lunge 0:00:12

TRX Forward Lunge with Chest Stretch Lukasz Lojas

TRX Step Back 0:00:07

TRX Step Back Lunge Lukasz Lojas

TRX Split Jumps 0:00:06

TRX Split Jumps Lukasz Lojas

TRX T Deltoid 0:00:27

TRX T Deltoid Fly Lukasz Lojas

TRX High Row 0:00:21

TRX High Row Lukasz Lojas

TRX Hip Press 0:00:09

TRX Hip Press Lukasz Lojas

TRX Hamstring Curl 0:00:08

TRX Hamstring Curl Lukasz Lojas

TRX Scarecrow Lukasz 0:00:16

TRX Scarecrow Lukasz Lojas

TRX Low row 0:00:43

TRX Low row Progressions Lukasz Lojas

Alternate Dumbbell Lunge 0:00:07

Alternate Dumbbell Lunge Lukasz Lojas

OCR Plyos 1 0:02:55

OCR Plyos 1

Dumbbell Split Squat 0:00:08

Dumbbell Split Squat Lukasz Lojas

Overcoming Isometric Split 0:00:05

Overcoming Isometric Split Stance Deadlift

Kettlebell Lateral Lunge 0:00:11

Kettlebell Lateral Lunge Lukasz Lojas

Pallof Press Lunge 0:00:18

Pallof Press Lunge Position Lukasz Lojas

Improve Your Lower 0:01:34

Improve Your Lower Body Strength : Split Squat Progressions

Jumping Lunges Bulgarian 0:00:33

Jumping Lunges Bulgarian Bag

Isolation box jump 0:00:30

Isolation box jump

CrossFit Games Athlete 0:00:15

CrossFit Games Athlete Katelin Van Zyl and Jaylee Mansy using VERVE Kettlebells and VERVE Plyo Box

It Sucks-but It 0:07:47

It Sucks-but It Gets You Strong! (Unilateral Work for S/B/D)

Gamer’s Guide: Cheat 0:05:37

Gamer’s Guide: Cheat Sheet #3 Strength - Wall Sit, Lunge, Split Squat, Pistol, Single Leg Box Squat...

OCR Plyos 3 0:02:49

OCR Plyos 3

Quads Manipulation with 0:00:13

Quads Manipulation with roller Lukasz Lojas