Sigh Meditation - Sigh Breathing Technique for Relaxation | 30-Min Guided Meditation

Sigh Meditation is a simple and effective breathing technique designed to induce relaxation and reduce stress. This technique involves taking a deep breath in through your nose, and then exhaling with a gentle, audible sigh through your mouth. Sigh Meditation is an excellent tool for calming the mind, promoting mindfulness, and easing feelings of anxiety or restlessness. By incorporating this technique into your daily routine, you can experience a greater sense of inner peace and tranquility.

Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.

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[kpatira]

Beautiful and very relaxing meditation. Feeling so calm and positive ❤❤❤