7 Stability Ball Balance Exercises

preview_player
Показать описание
#1 Seated #2 Kneeling #3 1 Arm Opposite Leg #4 Half Kneeling #5 Laying On Back #6 Standing #7 Single Leg Kneeling
  1. fitness
  2. stability ball
  3. balance
  4. 7 exercises
  5. advanced balance
  6. fitness
Рекомендации по теме
7 Stability Ball 0:01:38

7 Stability Ball Balance Exercises

Stability Ball Strength 0:42:38

Stability Ball Strength and Stretch - Pilates Mat Workout #7 (Prop Needed - Stability Ball)

How to work 0:00:08

How to work your chest muscles with an exercise ball

7 REASONS to 0:09:30

7 REASONS to Play on a Stability/Swiss Ball

Balance Workout on 0:03:18

Balance Workout on a Swiss Ball with Nick Drossos

3 Stability Ball 0:00:16

3 Stability Ball Movements to add to any workout, especially ones that start next week! 👏😜😉

HOW to Workout 0:05:47

HOW to Workout With a Stability Ball (complete program)

Simple gym ball 0:00:10

Simple gym ball exercises. #fatloss #fitness #weightloss #workout #home #passion #gym

20 min Core 0:41:02

20 min Core Stability and JessieClark Glutes 20 min

7 min STABILITY 0:07:43

7 min STABILITY BALL workout LEG WORKOUT | 5 STABILITY BALL exercises for GREAT LEGS

3 ab exercises 0:00:18

3 ab exercises for a stronger core 💪 Exercise ball edition

You MUST get 0:00:22

You MUST get an an exercise/birth ball during pregnancy … find out why?!

Try This 25-Minute 0:00:26

Try This 25-Minute Stability Ball Workout!

Stability Ball Tricks 0:00:26

Stability Ball Tricks 💙

Fix Lower Back 0:05:01

Fix Lower Back Pain With This Swiss Ball Exercise 🔥 WORKS FAST

5 STABILITY BALL 0:00:16

5 STABILITY BALL exercises to try💪 #shorts #fitness #workouts #fitnessmotivation

Best Stability Ball 0:05:30

Best Stability Ball Exercises for Lower Back Pain

6 Pilates Exercises 0:00:15

6 Pilates Exercises with Ball

Using Birth Ball 0:00:30

Using Birth Ball during Pregnancy | 7 exercises you can do on Birth Ball to prepare for Labor

Labor Movements Using 0:00:14

Labor Movements Using Stability Ball #pregnancy #pregnant #fitness #fit #healthypregnancy

Stability Ball Balance 0:02:25

Stability Ball Balance Exercises

Part 7 - 0:04:51

Part 7 - How to build a Strong Core: 5 Min Stability Ball Obliques Workout

Ever workout with 0:00:11

Ever workout with a Yoga Ball before?

Stability Ball Workout💪🔥 0:00:12

Stability Ball Workout💪🔥 #workoutmotivation #shorts #ball #exercise #workouts #fitness #train

Комментарии
Автор

Impressive. Thanks for the post and listing the exercises performed.

victoriachu
Автор

But huge props to thus gent on performing some really challenging exercises

NaturalMeAmerica
Автор

There is a regression for each of these exercises, that one can work to improve. Btw the lines on top of the ball are a guide to the resistance of the ball when in flated.

NaturalMeAmerica
Автор

Glad I searched this. My son stands on the Yoga ball pretty easy now and I need to find other balance exercise / drills for him to do.

AZOTHeod
Автор

When a ball is more inflated, it's mote challenging....

mikxcandtrackrunner
Автор

What are the benefits of doing these exercises?

lolzroflcopterzzz
Автор

My ball is really inflated so I can’t even do the 1st exercise 😅

bd