5 Moves You NEVER Wanna Lose

[mariesonoma]

Sit-to-stands
Reverse lunges
Plank
Frog deadlift
Table top
Thank you 👍

[janetrush]

Your all white surrouning is so helpful. It is so much easier to see your movements clear.

[angiedamian]

A YouTube exercise expert we can’t forget. Thank you and more power!

[luci]

0:44 sit to stand
3:45 reverse lunge
6:31 plank
8:42 frog dead lift
11:05 table top

[lexiecataldo]

You’re a really good teacher. I love your instructions. Thank you!

[nancybryant]

Thank you for showing how to progress to each exercise if we can’t do it at first.

[bfebxrd]

I never knew I would find it difficult to do the reverse lunge. Thanks

[roslynfields]

Coach Tyler, Thank you for lower back stretches & video on 5 moves we need to know. I appreciate how if I can't do a move, you modify. Thank you for your positive attitude. Stay well. 👍

[c.j.]

So appreciate that you offer alternatives to the
base exercise. It is very encouraging to those of us who might otherwise get discouraged right out the gate never to return to your site. We can feel empowered to try the simpler moves and then progress at a pace we can without the familiar shame that may come with being limited in our capacity.
A fab site not just for aging folks, but also those in recovery from physical stress or injury. Thank you! 🎉

[e.m.tanner]

These are all really good exercises to maintain strength and flexibility as we get older. At 72, I can do all of them fairly well. But I don't have full range of motion for the frog-deadlift, because I have a hip replacement. That goes for squats, as well. Thanks for the very helpful workout videos.

[priyaramaiah]

One of THE best videos - such important moves as we age. Very well explained and demonstrated
What about the hip bridge?
Keep these video coming 👍🏽

[euniceh]

Hey Coach😊 I learned today at hospital that when doing safe lifting, we need to squeeze / tightenup our pelvic floor. Thanks Coach. Blessings from Australia

[Peggy_Lyons-tusj]

Where can I get a sturdy chair like that?

[poncena]

Thank you so much for all your great videos, you make it so easy

[Noonoo]

Thank you much. This is excellent. Giving steps to suit different levels is great. Highly appreciate your work❤

[lilibethdionisio]

Thanks, mabuhay from Manila Philippines

[mmlo]

These are excellent, thank you! I never thought about positioning of feet, weight on heels, and "wiping toes outward" to activate the hips. This kind of detail is so useful!

[sylviaboodram]

Wow
Great video again...

Thank you so much for all the effort and investment in ppl lives who you dont even know... God bless you Sir.. continue spreading Gods love in sharing healthy daily exercises. movements movements

[MarysKnoll]

Excellent fitness mentor: Useful. Thank you kindly.

[videoettaceo]

Love the content. Simple, well-presented and so essential to quality of life!