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Addictive Behaviors
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When you're engaging in addictive behaviors such as alcohol or the internet, you're likely stuck in a negative feedback loop.
This causes the speeds in your brain to become unregulated, creating anxiety, depression, and boredom.
Breaking this addictive cycle can be done by finding purpose in your life. Purpose in your work, relationships, and hobbies. When you're fulfilled in your life, you won't feel the need to go back to these self-soothing habits that may feel good in the moment, but, in reality, will drag you down.
#selfcare #phoneaddiction #cellphoneaddiction #smartphoneaddiction #internetaddiction #gamingaddict #videogameaddict #socialmediaaddiction #socialmediadetox #screenaddiction #screenbrain #screentime #screentimout #mensmentalhealth #mentalhealth #adhdrelief #adhd #adhdproblems #stressrelief #stressmanagement #stressandanxiety #anxietyrelief #anxietyanddepression #anxiety #depression #depressionrelief #depressionisreal #dyslexia #dyslexiasupport #dyslexicthinking #drtrishleigh #braintraining #brainrewire #braindisorder #neurofeedback #neuroscience #neurofeedbackworks #addictionrecovery #addictioncounseling
This causes the speeds in your brain to become unregulated, creating anxiety, depression, and boredom.
Breaking this addictive cycle can be done by finding purpose in your life. Purpose in your work, relationships, and hobbies. When you're fulfilled in your life, you won't feel the need to go back to these self-soothing habits that may feel good in the moment, but, in reality, will drag you down.
#selfcare #phoneaddiction #cellphoneaddiction #smartphoneaddiction #internetaddiction #gamingaddict #videogameaddict #socialmediaaddiction #socialmediadetox #screenaddiction #screenbrain #screentime #screentimout #mensmentalhealth #mentalhealth #adhdrelief #adhd #adhdproblems #stressrelief #stressmanagement #stressandanxiety #anxietyrelief #anxietyanddepression #anxiety #depression #depressionrelief #depressionisreal #dyslexia #dyslexiasupport #dyslexicthinking #drtrishleigh #braintraining #brainrewire #braindisorder #neurofeedback #neuroscience #neurofeedbackworks #addictionrecovery #addictioncounseling
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