FALSE Memory OCD - how to respond

False memory OCD can feel scary. Let me show you how to respond to them.
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– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

[chrissanchez]

Protect this man at all costs he has truly saved a lot of lives. Pure OCD ain’t no joke especially for those that don’t recognize it or ain’t educated on what it is.😌🙏❣️

[gonkedup]

I just wanna say, you have definently saved my life on more than one occasion. Thankyou for this, you are doing the world a service ❤️

[mallowjim]

Yesterday as I was dealing with real event ocd a memory came up in my mind that has never come up before. In my panic, I was so sure that it happened, and I felt horrible about it even tho there were no consequences or proof of that thing ever happening. In fact, it's quite the opposite. As I had a talk with my mother and calmed down the memory started becoming more vague and I started remembering it less as a memory and more of a scenario. Today when I woke up I genuinely don't remeber that thing as a memory but like a scenario that my brain made up out of panic and anxiety as there is short of proof that it never happened. This has never happened to me before and I'm shocked that OCD yesterday might have cooked up a horrible act that I did as a child and label it as a memory even tho there is no proof or consequences of that thing ever happening but I have a little proof that it never happened. This is a first for me and honestly I felt scared but Nathan is right. It would be unfair to punish ourselves for something that we may have never done. We're living life today and we shouldn't care if it really happened because at the end of the day, it really doesn't matter. Live your life today ❤.
Thank you Nathan for all your help, it really means a lot❤️🙏

[tatianaduran]

I’ve been experiencing a lot of this lately .. this video just made me feel less alone

[charleneallardyce]

You are amazing. Hope you are now feeling better now. So many people are thankful for your work. Keep sharing your knowledge and love xx

[shawnleong]

I don’t know if I can accept my false memory content. It is absolutely horrific and abhorrent. I just want to turn myself to the police.

[jonwinder]

I fight this every hour of every day. it is the most difficult mental illness to live with in my opinion

[Ishattimes]

I don’t have ocd but I’m going thought something similar like this 😭

[duygugenc]

But I almost never feel like I may have done it. I mostly feel that I did it. I wish it was ''maybe i did'' so i could practise accepting uncertainity... I highly believe that i did a certain act with a unappropriate manner, mostly with cheating ocd..

[danniellejohnson]

I’ve spent ALL day worrying if I left my bedroom door open (I live in a multiple residency hostel) and was talking to my neighbours downstairs with my room key in my hand. As my key was going into the door I panicked and wondered if my door was locked the whole time and worried someone went in my room even if they didn’t

Once I got over that doubt I started doubting if I had my scarf on whilst talking to my neighbours downstairs. This thought only popped up now 8 hours later 😭 . It’s like once I’ve gotten over one anxiety rumination another starts

[an]

@ocdandanxiety does real event and false ocd go hand in hand?

[Chrisbornagain]

Jesus loves you call upon the name of the Lord Jesus