The 2 Most Common Errors in Sprinting

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My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
1:02 #1 Common Error in Sprinting
3:25 #2 Common Error in Sprinting
5:04 Conclusion

[kk-ndgz]

This was very helpful and very appreciated thank you

[Performancelabofcalifornia]

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[coachhunnid]

Could you do videos of field events such as long jump and triple jump?

[Leonidas-eubb]

for most people the most common error by far is to focus on high knees.
also a common error is too much focus on upright running mechanics instead of acceleration.

[jefui]

Is there anyway you can break down mine?

[txpzy]

You say we can email you with our track videos to be critiqued but you don’t even respond.

[cyumadbrosummit]

This video is trash. You can wrap tape around the arms of faster sprinters and they still run faster than a guy with full use. This guy never brings up rate of force development or ground reaction force which is the only things that actually matter.

[Micdupwitmike]

No u cant twist around everything has to be straight foward

[jeffmax]

Look at Christan Coleman he'se dunk footed