Carve your Body with Face Pulls ⚠️ #shoulders

Carve your Body with Face Pulls ⚠️
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Here are 4 Major Tips you want to be aware of when performing Face Pulls.

Form Tip #1: Instead of having the Cable Height at the highest level, bring the cable height slightly higher than Eye Level. ✅

Form Tip #2: Instead of having a Standard Grip, trying grabbing the balls of the rope, and watch as you get a stronger Mind-to-Muscle Connection. 🔥

Form Tip #3: The Main Premise of performing Face Pulls is strengthen the rotator cuffs by performing External Rotation, so make sure to pull Above Eye Level. ✅

Form Tip #4: This is a Know-the-Difference, if you choose to pull to Eye Level, remember that you will be activating more Mid-Back & Rear Delts.

However, if you pull Above Eye Level, this will shift emphasis to your Mid-Delts, Traps and the smaller shoulder muscles that we tend to ignore for healthy shoulders. ✅

Save this for next time you do Face Pulls.

Keep crushing it saiyans. 💪🏽
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#facepulls #back #shoulder

[im.virani]

Please add a small explanation in the end ! It would help !

[varietyryan]

so which is the right way to do it ?😂you had a good idea with this short but failed to execute it