Exercise Index - 6 Ways for Shoulders

Another exercise index video for you. Today we are doing 6 ways. This shoulder exercise is crazy. If this doesn't burn your shoulders you are super human. Give them a try and let me know what you think.

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#shoulders #shoulderworkout #johnmeadows

[richmanley]

RIP John, came back to this today to get the form right. One of the best shoulder finishers!

[eileenagelessstrengthlaird]

John, I hope you’re watching down on us all with pride! I go back to these again and again! Thank you for all the knowledge! ❤️

[Bullitt]

Love the burn on these, they will really humble you in terms of weight used.

[dsb]

What I really like about the top half of the front raise there is that your lower traps have to pull your scapula out of the way and allow for the shoulder to really open up. So, it's really functional prehab work too for overall shoulder health.

[AnsrMax]

Hadn't felt the burn in a long time. This is a killer. Using 5 lb dumbells. Not an ego move.

[RichardRatner.]

Yes, Mr Meadows is back from the Expo, kind regards as ALWAYS to you & your Wife, Richard U.K

[mikehammer]

John I tried these w kettles for a different feel

Let's just say I had no feeling left.

[AussieAngeS]

Yes I’ve been doing these ever since I saw Ivana do these in one of your videos, they hurt like heck lol but are so awesome.

[dmjysyf]

What a genius move to hit all them angles! Thanks for the upload, john

[pgbb]

Been doin these for years after seeing them in ur exercise vault on the website a while back. Love em 💪

[oohsorustyy]

Love these! very first time doing them was in your taskmaster program. have not turned away from your programs in a couple of years now... very well thought out. keep up the awesome work, a huge inspiration to many aswell as myself

[edwardwellner]

That is a great exercise. My shoulders are old and weak, and I struggled to do 10 reps with no weights.

[wolfbrigade]

Very important for body mechanics since nowdays many have pumped arms shooulders where they cant be flexible anymore, like reaching arms behind back.

[Fullblown]

I started doing this exercise when I first saw Milos Sarcev doing it in his former gym the Koloseum. I do this exercise to end my shoulder day. You gotta use light weight with this exercise. They burn as hell! 💪🏼

[Bullitt]

Let's go! Thank you John, was asking about these after doing them on creeping death!

[SuperSports]

God bless you John Meadows. I'm still learning from you.

[papaspaulding]

I usually end my shoulder work out with a couple of sets of these (although i do my own variation which skips the over head part) and I only use a tiny weight (6 kg) and by the time ive finished my delts are burning so good I could almost cry just trying to take my gym vest off lol

[robinfielding]

This could be what i need to warm up my shoulders.
After a rotator im vary protective of my shoulders. Thanks coach

[d.c.]

This videos are great. By far the best on YouTube.

[ogburich]

Yeah, I need this exercise in my routine. Thanks for posting it!!