Deepak Chopra on How to Meditate at Your Desk | WSJ

Deepak Chopra says we should find time to meditate each day, even if that time has to be at the office. He shows you how to ignore the emails–just for a few minutes–and ease your stress at work.

Photo: Adam Falk/The Wall Street Journal

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#WSJ #Meditation #HowTo

[meganperreault]

proceed with passion and awareness! Got it!

[jack_mitchell]

One of the best YouTube videos I have experienced in a while

[NguyenNguyen-xvli]

You can't really do this in front of a customer

[LittleMukluk]

S-Stop
T-3deep breaths
O- Observe the sensations in your body
P-Proceed with compassion & awareness

[cyrusesfahani]

Can't believe WSJ would bring this guy on, woo woo man

[sleepysartorialist]

We actually have a meditation room at my office. No food, tech, or sleeping allowed.

[SH-clev]

In step 4, asking the question. Should we try to answer them? Or just ask?

[SuccessMindset]

Observe the sensations in your body
1. Keep your feet firmly on the ground
2. Hand open, pointing up, back relatively rect
3. Look around you, be aware of sensations
4. Close your eyes, focus on your breath, focus on sensations

[VenansiusFortunatus]

My apple watch always reminds me to take a meditation breathing

[samuelalexandrdvorsky]

Yeah, I think we all know that the guy is gonna skip the meeting.

[Neftegna]

Christians, Muslims only pray but then later complain not being heard by God... little they know first pray then meditate to receive your blessings.

[jamescast]

Why dose everyone assume, that I have a office job

[progressivelibertarianview]

Deepak got me through some tough moments..

[ishugarg]

If i am doing what i like then i dont need meditation

[PFC]

You STOP means your employer stops your job as well. Deepak has made millions selling snake oil.

[XxvaxionxX]

He's one of those wannabe doctors you should stay away from.

[auro]

wsj because indians sleep on the job this so meditating video will improve our productivity?