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Thoracic Extension | Feat. Kelly Starrett | Ep. 76 | MobilityWOD
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A pain poem of:
Thoracic extension
Suprapatellar Quad untacking
Hip rotation
About The Ready State:
Connect with The Ready State:
About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.
The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.
Connect with MobilityWOD:
Thoracic Extension | Feat. Kelly Starrett | Ep. 76 | MobilityWOD
Thoracic extension
Suprapatellar Quad untacking
Hip rotation
About The Ready State:
Connect with The Ready State:
About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.
The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.
Connect with MobilityWOD:
Thoracic Extension | Feat. Kelly Starrett | Ep. 76 | MobilityWOD
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