Better upper back extension-izer | Feat. Kelly Starrett | MobilityWOD

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Drive that wheel. Better upper back extension-izer.

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Better upper back extension-izer | Feat. Kelly Starrett | MobilityWOD
  1. The Ready State
  2. Mwod
  3. MobilityWOD
  4. Kelly Starrett
  5. injury prevention
  6. physical therapy
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Комментарии
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you're knowledge of the human body seems infinite....truely a must watch channel

johnnybravo
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Been using the two lax balls for awhile but the added wheel is a great idea. Thanks for the info.

FLOFitness
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I second that, where exactly is the ball placement?

BradLangan
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Is placement between the shoulder blades?

BigJrod
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Excelent video !!!

It's really helpful...


Here the only situation i have to deal with is that i can only work out with a pair of tennis balls, as it's very difficult to get lacross balls in my city....

Anyway, thanks a lot!

Greetings from Mexico!

babax
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hi Guys roughly how heavy is the plate/Wheel, i am using the stiffer the spine the heavier you want to go, or would you build the weight up slowly?

BaselinePhysio
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I think the world you're thinking off is "Extender"?

democratusnostradas