Cold weather exercise boosts mood, health

As winter approaches, maintaining physical activity is crucial for both mental and physical health, according to Dr. Marie Schaefer from the Cleveland Clinic Sports Medicine. She emphasizes the benefits of exercise, such as mood enhancement, cardiac and respiratory improvements, and potential immune system boosts. While gym workouts are an option, home routines using simple equipment or free online resources are also effective. On mild days, outdoor activities like skiing, snowshoeing, and ice skating are recommended, provided safety precautions are taken.

[DetroitGothic]

I go for 1-2hr walks regularly throughout the year in addition to indoors exercise. No winter weight gain for me