Mindful Living A Prescription for Overcoming Burnout

Dr. Nadia Ali, a functional physician and Founder of Holistic Healing, was interviewed by Minister Tia to discuss her insightful book, Thriving after Burnout. This book isn't just words on paper; it's a collection of genuine stories from individuals who've experienced burnout, with a special focus on the challenges doctors face. Dr. Ali offers a window into burnout and its effects through her story.

During their conversation, Dr. Ali shares practical advice on tackling burnout and the importance of a strong support system. She fondly recalls the unwavering support she received from her husband, which played a significant role in her professional journey.

She also takes a moment to reflect on her own career, highlighting some of her proudest achievements. A recurring theme in their discussion is the role of mindfulness. Dr. Ali emphasizes how mindfulness can be a powerful tool in promoting mental well-being and balance. This interview is a must-watch for anyone seeking guidance on managing stress and finding equilibrium.