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CARDIO & ABS WORKOUT | 6 EXERCISES NO EQUIPMENT
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Cardio & Abs Workout: Ένα πρόγραμμα αερόβιο και μυικής ενδυνάμωσης του κορμού. Έξι ασκήσεις αερόβιες και ενδυνάμωσης κοιλιακών και ραχιαίων.
WORKOUT
1) Jumping Jacks
2) Plank Side Leg Alt.
3) 3'' High Knees & Jump
4) Abs Pauses
5) Side Shuffle
6) Bicycles
TIME
30'' work | 10'' rest | 3 rounds
L I N K S
#serres #training #fitness #fitnesstraining #personaltraining #trainingathome #workout #workouathome #abs #core #abstraining #absathome #coretraining #coreathome #stayathome #menoumespiti #cardio #cardiotraining
WORKOUT
1) Jumping Jacks
2) Plank Side Leg Alt.
3) 3'' High Knees & Jump
4) Abs Pauses
5) Side Shuffle
6) Bicycles
TIME
30'' work | 10'' rest | 3 rounds
L I N K S
#serres #training #fitness #fitnesstraining #personaltraining #trainingathome #workout #workouathome #abs #core #abstraining #absathome #coretraining #coreathome #stayathome #menoumespiti #cardio #cardiotraining
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