Finding the Right Balance for Abs & Cardio at 65

After an hour and 15 minutes of training focused on abs and cardio, I realized that my body is changing in the best way. When I weighed 72 kg, I wasn't as healthy as I am now at 76 kg, and I'm still seeing improvement in my abs. This journey taught me that losing extreme weight isn’t always the best approach, especially at 65 years old. Instead, it's about finding a balance between diet and quality workouts to achieve long-lasting results. Join me on my fitness journey as I explore how to get healthier and stronger without focusing on extreme weight loss.
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