Food quality matters

Eat real food most of the time & move your body ! This is being healthy !

It’s true the type of calories doesn’t matter for weight loss as long you’re in a calorie deficit, but the quality of food matters about how you feel while being in that deficit.

This can determine how well you can handle staying in a deficit for weight loss to happen.

Me personally when I eat food that’s not that great in quality my workouts suffer big time.

Quality of food does matter I don’t care what they say !

[busyrand]

Also.... Don't fear Fasting so that you tap into the stored energy you are currently carrying. Most of us are already carrying breakfast, lunch, and dinner around our waste and thighs...

[joythompson]

Great video! I didn't know this information

[Dilfed_]

Are you the guy that always shows up in squat universitys videos?

[lavapop]

Not a lot of people look! this good from the back AND the front!

[Orphus]

After switching to fasting till noon or only fruit until noon i feel so much better.

[MrJuggzmarley]

Yea I gotta do better, eating hood is expensive in my city

[chonke]

Nah loading up on unneeded carbs and fats will make you feel like shit