WHAT I EAT IN A DAY: 5 TIPS TO CUTTING | Krissy Cela

WHAT I EAT IN A DAY: 5 TIPS TO CUTTING | Krissy Cela

Instagram: @Krissycela

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever, krissycela x

[cheyenneseleah]

This might be TMI for the comment section, but here it goes. I have bulimia. I am having a rough morning. I clicked on this video to see what this beautiful, fit woman eats to stay so small. I was expecting a restrictive diet I could start. I was expecting to hear all the foods I can’t eat. And I was shocked. You really struck a nerve with me, in a really good way. I’ve never heard someone talk about food like you do. I’ve had bulimia since high school, and I truly think you flipped a switch in me that should have been flipped 10 years ago. Thank you so much

[aliasanna]

1. Reducing calories slowly! Start with ~10% calorie reduction
2. Eat high volume food (veggies) for satiety and micronutrients
3. Increase protein intake to maintain/increase muscle mass
4. You have to eat! Don't starve yourself!
5. No specific type of food should be eliminated from your diet (e.g. no-carb diet, keto) due to unsastainability

[brianasolis]

Breakfast: oatmeal with protein powder, almond butter, and a peach
Lunch: chicken & spinach, tomato, zucchini green onion, avocado salad & Basmati rice
Pre workout: raspberries, blueberries, Greek yogurt
Dinner: tuna pasta bake (penne, tomato sauce, peas, tuna)

[maleahwohletz]

I'm a college student and I was wondering if you could make a video about eating healthy on a budget and how to maximize the food that you buy! Love your channel!

[bizzleluver]

Krissy is a very healthy role model for the younger girls that are wanting to get into fitness in this generation 👍🏾

[lejlizzzle]

SIS IS EDUCATED, SIS IS FUNNY, SIS IS GLOWING, KRISSY IS SIS

[just_me_lashaunmarie]

I absolutely love your take on food groups. I’ve tried keto it worked for two weeks and as soon as I started eating carbs it came right back! It’s nice to see someone so fit finally say “don’t cut out carbs completely!”

[l.w.tomaso]

Miss cooking with Krissy honestly but I still love you lol. Could you do menstrual edition? Like for that time of month? Motivators? Foods? Chocolate? Cravings? Bloating? Gym? All relating to our monthly?

[VanessaShowShow]

1. Reduce calories by 10% or less slowly
2. "Bulk eat". Pile on veggies so you feel full
3. Higher protein intake
4. You gotta eat
5. Don't do keto diets (so supportive of this viewpoint). It's not sustainable

[Hanna-hnmo]

Ayyy I needed your positive energy so bad rn. I just failed at a maths tests .. like SO BAD. 🥺
But u made my day better again🥰

[conniegarcia]

Yes. I agree. Bodies need all food groups. I appreciate that you incorporate this into your philosophy.

[dailyactives]

I totally agree with the slow calorie method, great idea. Some people do calories as low as 400 and it is not okay!

[polizfreakz]

I love what you say about keto diets and not restricting food groups- totally agree

[sherrillperez]

Very good advice. Absolutely! One cannot sustain a healthy eating lifestyle while starving oneself. I try sticking to healthy eating routine that includes my favorite foods in their most natural healthy form. I eat three times but stop at around 4 (or5)pm. After that it's organic cacao and monk fruit sweetener, blk coffee or herb tea.

[rmaria]

I can’t believe this was 4 YEARS AGO! I love how much you’ve grown but I also miss these days ☺️
Thinking about cutting again and wanted to go back to basics, and this video was all I could think of 🤍 Love you Krissy!

[zaituna]

Krissy, I just thank God for finding your channel and ig acc!!! I always theoretically knew that we should love our body, not take it for granted and blah blah. All this kind of good stuff was sth very abstract to me. Among my friends/family I didn't really have anyone who treats their body like they should. But you are the representation of all these abstract ideas 😍😍 I started to believe that I should be treating my body and my soul like they deserve to be treaten!! This honestly became a turning point of my life! Just thank you for being you and helping others on their way to healthy lifestyle ❤️❤️❤️❤️

[marysieglindcapellan]

Love this advices, eating sustainable, eating your micronutrients, eating more veggies, not restricting your food choices and moving your body ❤️

[mariedean]

i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey

[abs]

Hi Krissy, hope you're well. I would love to see a 'what I eat in a day' but an example for someone who works the standard 9-5. I wake up at 6:30 and leave the house within the hour. I'm wondering what you would suggest for an easy nutritious breakfast, what you would take to work for lunch (and snacks) and what you would make when you get home from work xx

[maddiegray_fitness]

I love that you're actually educated and know what you're talking about, damn thats refreshing lol ... so tired of all the bullshit out there. Your videos are always gold!! love you Krissy, thanks for helping us