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Hoag Compass | Mindfulness Minute: Nature Therapy
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In this video, Mindfulness Coach, Sinclair Mitchell, describes the benefits that nature can have on stress and mental health. She discusses ways to incorporate and engage with the natural elements.
#nature #mindfulness #mentalhealth #coaching #calm #relax #destress #stressreduction #naturetherapy #ecotherapy #naturerelaxation #goals #hoag #HoagCompass
#nature #mindfulness #mentalhealth #coaching #calm #relax #destress #stressreduction #naturetherapy #ecotherapy #naturerelaxation #goals #hoag #HoagCompass
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