Reverse Aging: What Happens To The Body When You Don't Eat For 3 Days? | Dr. Pradip Jamnadas

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[DhruPurohit]

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[georgeelmerdenbrough]

Congratulate me . Just finished a 48 hour fast for the first time . Was not easy but not as hard as I had thout it would be

[kristineobrien]

I’ve fasted many times over the past 6 1/2 years, not by choice, but dealing with stage 4 colon cancer and it’s made a huge positive difference. Totally, I “listen” to my body on everything that goes in my mouth, how I feel, how long it stayed in my body, cramps, how it exits, or violently coming back up. I do have an ostomy, totally freaked at first, my kids were devastated over this. LOL, I told them “I’ll never have poop strikes in my undies “…I have boys;). Now I’m comfortable with it, have a two piece system where I can take the bag off, leave the “sticker” part on and use the toilet and that makes me feel “”normal”. On vacation I wear a cap ostomy supply, about a three inch flat cover when wearing a bikini and my daughter is very proud and I still feel sexy😱🥰. Thank you for a wonder video! I need to watch it a few times, lots of great info. I believe my cancer came about due to stress…I garden now and am in the best shape in my life at 56. Life is beautiful, take care of your body, family and the L❤VE in your life. Listen to your body, your Angels and enjoy the small things, their the most important!

[goodmorningbeautifulhumans]

I don’t call it time restricted eating, I call it time extended healing!

[basketballfan]

This man is a real doctor...a true hero!

[zelenplav]

I love the feeling of a flat, empty stomach. Better yet is the Spiritual aspect which has eliminated unnecessary everything.
Freedom = less is more

[gailstrickland]

Love this guy! He has helped me lose 47 lbs and reverse my health issues! Thank you, Dr. Jamnadas !

[ElaineEC]

I was a hard core junk food addict my whole life. (I’m 70 now.). I developed agonizing osteoarthritis in my hips and had to use a cane to walk. I was in pain all the time. 6 weeks ago I had a very lost weekend of eating tons of fast food. I was so bloated afterwards I looked online to see how I could get rid of the bloat quickly & the keto diet seemed like a good bet. So i decided to try it for a couple of weeks. Not only did it quickly remove the bloat but to my utter amazement, ALL my hip pain disappeared!! I put my cane away & I haven’t touched junk food or fast food since. I have a whole new wonderful life!

[goldeq]

Thank you ! Dr Jamnadas!I have been practicing fasting in the pass few years. I'm 73 years old now. I was ice-skating every day in the past 3 months, now that the free skating was close. I do cold water swimming in the ocean everyday.My BMI is around 22 enjoying my good health, thanks to all the good Dr. and program like this, The knowledge is so valuable .

[delphinekirkland]

Thank you so much. I needed this; a boost to become excited about fasting even more. I've been using fasting protocols since 1978. Six years ago, I lost 56 lbs with fasting and ketosis. (Lost my husband of 35 years lead to extreme weight gain.) I've maintained within 5 lbs using fasting.
BTW, I'm young, healthy, active and feel great. I'm 63 and people think I'm in my 40's!

[lisedumais]

I have so much respect for you Dr Jamnadas, i started on Intermittent Fasting with you and changed from crappy foods to the Mediterranean lifestyle, in the fall, practically lost all my excess fat 30kilograms 2 to go. I am on one meal a day, feel fine, just did 72 hours fast; no problem. Thanks for being to the point 😊

[DerisedEgami]

Back around October, my gut would hurt, when eating. I was suffering from severe lethargy, pretty much all last year. I'd been following guys like Dr. Berg and Thomas DeLauer, for a long time, so I began to incorporate different forms of fasting, It wasn't until I watched several of Dr. Pradip's videos that I finally felt equipped with the right knowledge. This January, I cut out all snacking and started skipping meals. On the 20th, I began to do a mix of OMAD, 20:4, 16:8... but also have been doing healthy keto. - I'm down 12 lbs, already. Not only am I "ready" to sleep, when it's time, I typically sleep through the night. I wake refreshed. My hunger is down... I'll often eat just because I don't want my metabolism to suffer. I'm back to working out (mostly fasted and pretty intense.) My neck stiffness is gone... my lower back doesn't hurt (I'd say 95% decrease in discomfort... and only a little sore after a long day of work.) My optimism and energy is through the roof. Last Saturday, I felt like the world had "color", for the first time since I can remember. - I just put on two shirts that I bought, last fall. They fit, perfectly, whereas before they were choking me and hugging my moobs (which are quickly shrinking.) - I never got checked out, but I assume it was fatty liver... maybe the onset of liver disease (I love the heavy, high-abv craft beers), ... and I'm guessing it was drastically affecting my pancreas, gall bladder and heart. My breathing had been strained/short. It's all gone... and just in three weeks. Three. Weeks. - I can't imagine returning to my previous habits, but I'll definitely be on guard: "As a dog returneth to his vomit, so a fool returneth to his folly." (Prov. 26:11). I'm all about human history... and Dr. Pradip has brought the genetic reality of our bodies and nutrition to an absolute point. Thank you! (addendum: I'm also taking D3/K2, Magnesium Malate, Cod liver oil, lecithin, Vitamins E, B1, C complex, Trace minerals, potassium and nutritional yeast [also daily electrolytes and Himalayan salt]... Though, I don't take them, everyday. - I feel like I can "hear" my body, better.)

[kaycee]

An intelligent man who can use language that reaches the man/woman in the street. What a joy to listen to him. I never fail to learn something. Thank you Dr.

[rochellewolfe]

I think Dhru is extremely handsome! But I tune in because he's brilliant and kind and an excellent teacher.

[Eve_]

Dr. J and Dr. Fung are revolutionizing the medical community. They are both so passionate and believe and practice wholeheartedly what they preach.

[RonEmerson]

Love it! “I missed a couple meals, I’m starving.” “You’re not starving! You’re not going to die!” 😂

[AndrewEvenstar]

my energy is so much better after a month of fasting and I'm down 16lbs. wow! this is a total life change paradigm shift

[davidwrigley]

I learned how to swim by jumping in the deep end. My first fast was a 3 day fast with only heral tea and water. Has been an incredible experience for my mind and body.

[drgon]

Wow...abstinence is easier than perfect moderation. I struggle with my addiction to sugar and fast food and I've noticed that I can't do the splurge once in a while since it will lead straight into a binge fest and I end up feeling worse than I was before.

I'll definitely implement this statement and not feel pressured to treat myself every once in a while- based on someone else's pressure and concern or my own addictions starting to kick up and feed me excuses to just have a little. Thank you for your podcast Dhru!! Its so incredibly helpful for me duing this health journey.

[delphinekirkland]

2nd day of a 3 day fast today! I love it! Been utilizing fasting since I was 18, 1978. Listening to this again to reinforce what I'm doing. Feels so good.