My New (Better) Morning Routine

I've been making some improvements to my morning routine recently. Here's a rundown of the entire routine, including my hack for waking up early. Feel free to take inspiration from this to improve your own morning routine!

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🔗 VIDEO LINKS:
My old hack for waking up early:
My healthy meal replacement smoothie:
More morning routine tips:
Even MORE morning routine tips:
Morning routine playlist:
All my Spotify playlists:
Paradigm Shifts by Ray Dalio:

👐 BUSINESS:

[iwillspam]

Hanging with the Rock and calling Matt D'avella to brag HAHAHAHA

[alexkern]

Everyone's talking about his mention of Matt D'Avella but not a soul I've seen yet has appreciated him bleeping out Alexa's name at 2:49 so people's Alexas wouldn't go off

[maxctoo]

To be frank, this is a better routine

[hanmetalworks]

rip matt d'avella. someone get the rock on his podcast already

[simplyfrancizz]

2:45 I love seeing reference of Matt's channel. This eventually will look like the MCU but with personal development content.

[baileyholmes]

I’ve created a morning routine
6:15 get up and changed
6:20 10 minute power walk
6:30 5 minute stretches/ carry on walking
6:35 5 minute meditation
6:40 journaling
6:55 apple and tunes
7:00 shower
7:10 Calander and Todoist
7:25 read
7:40 wake dog up and get on

[kieran]

Watching this in the morning instead of doing a morning routine

[fe.m]

I'm so lazy that i could go down stairs, stop 2 alarms without opening my eyes and then go back to sleep. And that's something i did actually.

[soomascorner]

How do people even hear alarms downstairs?? I can’t even hear the alarm by my bed 😭

[TheBioneer]

The pull-up bar tip is a game changer. I've been banned from keeping my pull up bar in the house, but now I can make the case for bringing it back! Hero :-D

[ashaykeenabedin]

INTERVIEW WITH ROCK AND CALL MATT TO BRAG 😂😂😂

[jannatara]

it's so nice to hear that you've changed your morning routine to better suit your needs ! i feel like i get fixated on the monotony of others' morning routines and try to mold my own into what i believe the 'ideal morning routine' is instead of deciding what works best for me :')

[pyjamaboy]

Real men drink from sailor moon mugs 💪🏋️‍♂️😁👍

[alanism]

I laughed so hard internally with the “call Matt to brag” task. Poor Matt 🤣🤣🤣🤣🤣🤣🤣

[scarface]

I have built an explosive device attached to my alarm clock which will detonate if I hit snooze, I have 17 seconds to de-arm the explosive device, before it vaporizes me and my dog. I have found this an optimal solution to my morning routine and have found myself strangely motivated first thing in the morning since implementing this technique. Great video.

[dennisdiede]

I have been teaching human behavior for FORTY years. Thomas is as smart and insightful a person as I have ever seen. He teaches ME great stuff with every video he puts out. Thanks Mr. Frank

[OutreRim]

You should cut caffeine out of your routine and change it to a glass of water . After a week I found that the glass of water was more effective

[sheentheexplorer]

This made me want to wake up early tomorrow only to realize that it’s already midnight . Omg

[neathenerd]

My morning routine starts with watching this video in bed right after waking up.
Love your videos!❤️

[OmerMan]

Thanks Thomas!
These examples really help to build my own routin 👍

So if I were to sum it up:
1. Have a second alarm (5 minutes after the first) as far away as possible from your bedroom.
2. A few strength reps (pull-ups for example)
3. 10-15 minutes casual walk while listening to an audiobook or a podcast
4. Catching up with you schedule for the day
5. Breakfast
6. Learning (books/articles/apps)
7. Shower
8. Start working

Side note: workout moved to the afternoon to get rid of the afternoon brain fog.