What Happens if You Sweat 4 Times a Week. #shorts

What Happens if You Sweat 4 Times a Week. #shorts

Dr. Janine shares what happens if you sweat four times a week. She explains that perspiration releases toxins from fat cells. Studies have shown that heavy metals like arsenic, cadmium, lead, and mercury have been found in sweat. Dr. Janine suggests using a sauna or exercising at least four times a week to increase sweat and help with heavy metal detox. She also recommends increasing your magnesium and other mineral intake to further help chelate those heavy metals for excretion. Follow for more natural health tips.

Links to supplements mentioned in this short.

Links to studies mentioned in this short.

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#detox #heavymetaldetox #sweating

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[lynnh]

Or eat Cilantro in your diet more. It helps the heavy metals cling onto the Cilantro and it gets pushed out when you go to the bathroom.

[michaelzimmerman]

One of the reasons why I was so healthy when I was younger.

[evamamaof]

Does severe night sweats count😳🤣 trying to see a silver lining to my situation

[rebeldelightjazzy]

Thanks for all your helpful tips. I’ve learned a lot and many will benefit for those tips. Your amazing. God bless you and your family.

[innocentbest]

Which of the magnesium is good to be added in to a drinking water?

[createdpassion]

What about even using infrared from the biomat

[maryamal-ghazali]

I have had problems Sweating for many many years now I sweat but limited not much

[Tech]

How do you get rid of smell in the body as you age?. The sweat after workouts smells.

[grful]

Here’s my tip go through metopause have a wonderful day

[onerealtwo]

If sweat because of nervous also count?

[glendarivera]

What is sole water? I know I can just Google it.. duh

[annemarieandrews]

Not true, your liver and kidneys deal with toxins very little comes out in sweat.
Sweat is good for skin and it is good for your overall health to work hard enough to sweat.

[ErikDiyo-rovl]

Well, watching how the puddles of sweat just dried up within 48 hours was so satisfying, I used what I read about the other day. Although it actually took about 72 hours for my sweating to normalize, I went ahead and go'ogled the latest by Cynthia Yulesin and I don’t have to change clothes 2 times a day.

[ayanpaul]

Come to India, you will sweat ALL THE TIME