CCAC Aerobic Kickboxing Workout #2

Join the CCAC Aerobic Kickboxing class for this challenging workout combining cardio, coordination, core and MORE! Features a Dynamic Warm Up, Footwork, Straight Knee, Front Kick, JCU-Knee, JCH-Kick, Mix Combo ... Push-ups, Crunches, Static Stretching and Tai Chi Breathing.