CCAC Aerobic Kickboxing #4 / Pendulum Kick, CHC Combo, Dynamic Tension, Side plank, AIS

Join the CCAC Aerobic Kickboxing class for this challenging workout combining cardio, coordination, core and MORE! Features a Dynamic Warm Up, Footwork, Knees, JCH/JCU-Knee. Pendulum Front Kick, JCH/JCU-Kick, Mix Combo, Cross-Hook-Cross Combo ... Dynamic Tension, Side Plank, AIS Flexibility and Tai Chi Breathing.