A message to everyone with ARTHRITIS

Everyone needs to know this ‼️

The way your body moves impacts how your joints feel. And it’s not just how your knee that impacts your knee pain…☝🏽

Your spine, hip and ankle impact your knee.

Your spine, shoulders, knee and ankle can impact your hip.

Your shoulders, hips, knees and ankles impact your spine.

Your shoulders, elbows and spine impact your hands/wrists.

EVERYTHING IS CONNECTED 🙌🏼

When you’re looking for treatment options, just focusing on the painful joint can lead you to miss out on pain relief 🫠

You need a whole body approach no matter where your arthritis is ✅

Inside of Adventurers for Life, my arthritis workout membership- this is what each and every workout is based on. I truly believe it’s why many members are so successful 👀

I often hear people say:

“I haven’t worked out my upper body in ages”
“I didn’t realize how weak my upper body had gotten”
“Since focusing on my shoulder, I’ve lost a lot of leg strength”

Now- it’s time to start working on your FULL BODY 💪🏽🦵🏽

If you want help on getting started head inside Adventurers for Life! Click the link in my profile to learn more.

#osteoarthritis #arthritispain #arthritis #osteoarthritisawareness #physicaltherapy #physicaltherapist #arthritisproblems #arthritistreatment

Not medical advice.

[kprairiesun]

My amazing Osteopathic doctor trained in musculoskeletal manipulation, adjusted my muscles, bones for my back pain, also my knees, hips, neck and shoulders. I was recommto have knee replacement by one surgeon, but another felt I could go a little longer, so i had more knee injections. I was good for a week or two, but back to extreme pain In knees, hips, ankles. I could barely walk. After my Osteopathic manipulation, I am walking much better, standing up easier and my knees hardly hurt. Amazing.

[Iwantenglandback]

Brilliant and SO true! Everything works in integrity. Our bodies are amazing.

[cdnchikadee]

Thank you Alyssa. You are a gift for so many of us ❤❤❤

[phoenixbirds]

Yes mam very true. Because of ankle pain I'm adjusting knees then because of knee pain I'm adjusting the hip joints. Then our posture of walking completely changed

[texasstardust]

...YESSS. 😊!! Most Medical Providers only look at " the painful joint. " Yes. ...it is all connected ...! .... and one has to wonder w h y this is not understood by many in the Medical Profession. Thank you !!

[Corporate_Carolyn]

You are so wise!!! Because of you, I have been working on my glutes, quads, sides of my legs, etc. and I have seen improvement as a result. Thank you so much! 🥰

[slowcountryboy]

I'm not a wimpy mushy kind of man to say I love your GOOD SENSE, but you make good sense!
I do not scroll past any of your videos even if the subject at hand is not related to me because I could pass the information on to others who suffer from pains.
What they do with the information is totally up to them.
People say I'm lucky to be in such good shape at 71.
I was injured in Vietnam, I have been injured in construction numerous times, I have been injured playing sports numerous times, I have been injured in martial arts numerous, I crashed my motorcycle numerous times, the last two times were at 70 & 80 mph on a windy country road playing around "pushing the envelope."
I even served and trained as an Arizona Ranger (we're patterned after the Texas Rangers, but we're better looking).
While serving as an Arizona Ranger I was injured in training also.
So every time I get get injured I tell myself, "That's OK, tomorrow I start healing!"
I say tomorrow because I need a day to figure out what all the injuries and pains are.
Then I set my mind on healing and exercising the injuries instead of laying around in bed taking a sh*t load of meds and eating bon bons.
I have gone to work in construction on crutches and trained in martial arts right after an injury.
A huge portion of healing is mindset.
By the way, my martial arts instructor is 81 and still practicing martial arts!
He has the same mentality as me.
Thank you for your GOOD "UNCOMMON" SENSE!!

[priya-lzoj]

Speak the truth, this is so true. Focus on root cause and strengthening connected muscle groups.

[evapeat]

Thankyou you are so right, never really thought about it like that

[ajessm]

The best advice I've heard on YouTube . Thankyou.

[lucyj]

It's a shame more Dr's & therapist's don't have the same attitude as you!!!❤❤😊😁🇦🇺

[kate]

Excellent. And, nutrition. Thank you for your generosity.

[franciscosaldana]

Makes great sense, a very good reminder.

[LopamudraLC]

How nicely explained. Your soothing voice should cure half of the ailments👍🏻 thank you for enlightening 👍🏻🙏🏻

[rebeccahover]

yeah, this body of mine is connected. I now live with the worse stage of osteo.Trust me, its connected alright!

[kalyanisk]

So true. You have made me realise for Sure. TO BE A GREAT DOCTOR 🙏It Does Not Always Have to be an Old Senior Dr. etc. You just Rock.❤. Have made me Move.👍👍👍👌👌👌

[PhillyGirl-ptvq]

Yes! That is very true. It’s our whole body that moves as one. 🥰❤️👍🏻

[private]

A pair of new shoes had my knee so inflammed and sore and I couldn’t figure out what I had done (it was gradually over weeks). When I changed to winter boots my knee improved within 10 days and when the snow melted and I tried my old shoes the pain came back almost immediately. New shoes and no more flare ups on a joint that I have had know arthritis for 15 years.

[sirenorebello]

One of the v best vidéo of you Ma'am

[sharathiswamy]

Thank you so much for educating and helping with exercise, would you recommend any gym workout as well 🙏🏼
I started doing few of your exercises and feeling less pain, unable to be consistent with exercise ❤