Cara Aneh Mengatasi INSOMNIA !! (Part 2)

Insomnia ( susah tidur ) dapat dialami oleh siapa saja, gangguan tidur ini sering terjadi pada seseorang di usia produktif hingga lanjut usia.

Berikut adalah faktor yang menyebabkan insomnia, yaitu:

- Stres.
- Depresi.
- Gaya hidup tidak sehat.
- Pengaruh obat-obatan tertentu.

Marilah kita pelajarinya bersama sama ….

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DISCLAIMER :
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
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REFERENCE:
1. Halodoc: Susah Tidur di Malam Hari, Mengapa Insomnia Terjadi?

Sleep Foundation What Cause Insomnia?
WebMD An Overview of Insomia
Medical News Today .Insomia: Everything You Need to Know

2. Halodoc: Alami Insomnia, Atasi dengan 7 Langkah Ini

Debellemaniere, et al. (2018). Using Relaxation Techniques to Improve Sleep during Naps.
Industrial Health, 56(3), pp. 220–227.

Johns Hopkins Medicine. Exercising for Better Sleep.

Mayo Clinic (2019). Diseases and Conditions. Insomnia: How Do I Stay Asleep?

Higuera, V. Healthline (2019). What You Should Know About Difficulty Sleeping.

5. Alodokter: Pengertian Insomnia

Soh, H., et al. (2020). Efficacy of Digital Cognitive Behavioural Therapy for Insomnia: A Meta-Analysis of Randomised Controlled Trials. Sleep Medicine, 75, pp. 315–325.

Hertenstein, E., et al. (2019). Insomnia as a Predictor of Mental Disorders: A Systematic Review and Meta-Analysis. Sleep Medicine Reviews, 43, pp. 96–105.

Cleveland Clinic (2020). Disease & Conditions.

Healthline (2021). Sleep and Wakefulness.

WebMD (2021). Insomnia.

6. Doctersehat : 20 Cara Mengatasi Insomnia agar Tidur Cepat dan Nyenyak

[johanak.]

Selamat pagi pak Wirawan, terimakasih banyak atas informasinya sangat bermanfaat untuk kami 🙏🙏 walaupun terlambat hadir tetep nyimak vidionya, Good In Good Out 😂😂 salam sehat dan sukses selalu bersama team Hydro farm 🤲🤲

[TumiarMarbun]

Trimakasih pak wirawan, kami akan coba lakukan, semoga bermanfaat

[OktaviaNur-mw]

terus semangat buat konten² ttg kesehatan yah pak wir

[noviwahyuningsih]

Terimakasih infonya pak wirawan. Izin bertnya d luar topik ini. utk tubuh yg mudah muncul strech mark apa yg sebaiknya makanan yg harus sy konsumsi ya?