10k Training Plan

10k Training Plan! 6 week running training plan 10k! This week's Running Vlog is about the training plan I will be using over the next 6 weeks! This 6 week running training plan includes fartlek, intervals, long runs and more!

TO DO'S!

FORDY RUNS SHOP

FORDY'S RUNNING GEAR

FOLLOW

SERVICES

MUSIC

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[twoldthis]

Really positive + practical; a good regimen.
Over the past week I've decided to have a specific race in mind for my running to give my daily excursions more focus - whether the event occurs is neither here nor there!
I booked (it seems a lifetime ago) a 100k, point to point ultra in mid June.
Overall a tidy drop in elevation from start > finish, but there are plenty of tidy inclines and hills on the way. Also there's a fair chunk (60%?) off-road. A very nice 15hr time limit but it will also (probably) be hot in mid June!
Therefore: I am training for a walk/run strategy for off road and run/walk on road. This is with the aim of a very achievable - for an old bloke like me - 12.5/13.5 hour finish. It has already sparked my enthusiasm.
Keep up the good work 💪

[elisesheppard]

Great video as always! It's crazy how running can help your mind so much.

[craigirving]

Great video Fordy. Love the positivity, just what we need.

[stevengarland]

Brilliant video mate keep smashing it in these tough times

[Richard-fxif]

Another great video mate 👌 I'm out in the morning for a 10k then bit of foam rolling and stretch work on the evening

[danspittle]

Great video as always, where are the glasses from? The ones where your sat in your garden?

[jamesfinneran]

Happy Easter from Ireland can you please post link to plan again for a silly paddy