The Power of Habits - Change your Habits, Change your Life | Happiness Challenge Day 18 | JKYog

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On Day 18 of the Happiness Challenge, Swami Mukundananda shares another tool for long-lasting Happiness in our lives - Developing Uplifting Habits that improve the quality of our lives. Learn the Science of how we develop a habit and how it influences our brain and thinking. Habits can take us in the right or wrong direction. Bad Habits are Easy to create, but Hard to Live With, Good Habits are Hard to create but easy to live with. So, today make a decision to cultivate a habit that will uplift your life and exercise some will power and self-control to practice it every day, after a month or so, you will find it easier to do, opening the path for long-lasting happiness.

Happiness Challenge’s Activity for Day 18: Make a decision to improve the quality of your life by cultivating a new, uplifting habit. Start practicing it today, it may be hard initially, but don’t give up. With some will power and self-control, you can do it. Let us know how it goes. Do the same exercise by giving up an unproductive habit in your life.

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About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

Swamiji’s enlightening discourses on applied spirituality and core spirituality topics clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”

He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and supreme realization. Swamiji's warmth and humility touch all those who have had the fortune to have his association.

Tags

#HappinessChallenge
#SwamiMukundananda
#PowerOfHabits
#Habits
#GoodHabits
#SelfControl
#WillPower
#HappyLife

Related Topics
The Power of Habits
Why Good Habits are Hard to Develop?
Change your Habits, Change your Life
How Habits Develop?
How Habits are Formed?
How Habits are Formed in the Brain?
How to develop Uplifting Habits?
For People in USA : Text JKYOG to 22828 to get started

[maraschaeffer]

Swamiji is amazing. What other Internet guru uses words meaningfully and intelligently like neocortex, basal ganglia, habit loop, dopamine, serotonin, and endorphins. Yet he does it in such a simple and easy to understand way that anyone can understand. Thank you, Swamiji.

[sandhyadas]

So nice teaching! Swamiji makes us understand that the kind of life we lead today is the result of our daily routine habits. If we want to upgrade the quality of our life through the power of habits, we must focus on it until it has become a permanent part of our daily routine.

[smitamehtadenton]

No matter how many times I listen to this video lecture, each time I am just as awed by the depth of the content associated with the importance of exercising self-control. Thank you, Swamiji! #HappinessChallenge

[vks]

Jagad Guru Sri Krupalu Maharaj Ji Ki Charan Kamalo Ko pranam
Swami Mukundanad Maharaj Ji Ki Charan Kamalo Ko pranam

[baluelectric]

thank you swamiji. i understaand how to have good habits.by enhancing our will power. my pranams

[snerajendran]

In this video, Swamiji beautifully articulates how to use the willpower muscle that one has built. By putting it to use to build good, uplifting habits our brain gets programmed to perform noble actions that give us happiness.

[harisharma]

Carried over from Day 17 message, in this Vldeo message Swami Ji is providing a road map for creating good Habits that are going to be beneficial in life. " Exert your Will Power to avoid temptations, engage Discipline, then spend little time everyday to form a Habit of your beneficial actions." Once acquired these habits will be auto triggered at the required moments in your life, without exerting any extra pressure on your brain. With this road map it's up to us to make a good Habit part of our life for a happier living. Thanks Swami Ji!

[shankarprasad]

Very well said Gurudev. Habits makes a huge difference in our lives. Chanting the divine names of the Lord helps us create good habits easily. Radhey Radhey Govinda Radhey.

[gracesmith]

Building daily good habits is a small yet powerful way of increasing self control. A good habit is its own reward. Thank you Swamiji.

[sseethalakshmi]

I have not found such a video about power of habits. Thank you swamiji Radhey Radhey

[sabitasatapathy]

Through this video we come through the fact that bad habits are plenty in each and every human being.By giving away our bad habits we can attain good habits and change the way of life by uplifting self control and discipline over ourselves.

[radhegovind]

Happiness is a state of mind. Thank you SwamiJi for sharing these gems of wisdom. #Happiness #Habits #Willpower #Austerity

[kiranintwala]

Radhey Radhey Swamiji wonderful video. Thank you very much.Radhey Govind.

[kasturideshmukh]

Swamiji gives us meaningful and doable tools to upgrade the quality of our life. Good habits can take us right to the top and bad habits can drop us down.
Thank you Swamiji. Radhey Radhey.

[amitpandit]

Swami ji ko Pranaam!!!
The explanation of creation of habits by our brain is very good. I have certain bad habits I would like to ignore. I'll use the tips given by you and with the blessings of you and Shri Maharaaj ji, I'll surely develop uplifting habits. Thank you for stimulating me.
Jai Jai Shri Radhe!!

[purnachandrabrahma]

Thoughts of envy, anxiety, fear, kindness, sympathy come to us from habitual thought patterns.

[lifeedu-motivation]

There has no word to admire your wisdom in the world of spirituality swamiji, really you are leading our life into a good and honest world. and there have no word as well that's thank you.

[nisibonum]

I used to think videos like this where tacky, now I kinda think I was allowing my own pride prevent me from being a better person. Thank you for the video, I'm thinking I might watch the whose series and do the whole challenge. My favorite idea is, you become happier by becoming better.

[manisharbathija]

Radhe Radhe., Swamiji's gift on 18th day of "Happiness challenge" is to understand the engineering regarding how a single thread of good habit every day through childhood is converted in a beautiful bundle of cable throughout the life
# investing good habits and key tool to Save the true eternal Happiness n success for the whole life.

[kalakala]

Thankyou so much swamiji being a professor in a woman's college I'm taking this straight into my class room, it's very nicely beautifully expressed, looking forward many videos like this let noble thoughts get into our heart and mind. Namaskaram to you