The Power of Habit | Jude Aburdan | TEDxSafirSchool

[dr.judeaburdan]

It was an unforgettable day <3 so much love and appreciation to everyone who attended my speech

[NishantSinghRajputt]

What I learned.
Type-A Personality:
◽ Ambitious
◽ Highly Self-conscious
◽ Proactive
◽ Time management
Type-B Personality
◽ More Patient
◽ Less Anxious
◽ Relaxed

5 Process:
1. Active Recall - Colorful and Attractive Sticky Notes.
2. Healthy Diet.
3. Yoga (For Body, Mind, and Soul).
4. Circle yourself with motivated friends.
5. Attention toward words yourself (Self-Talk).

Habit Loop:
Cue --> Routine --> Reward

Quotes:
"Change might not be fast and it is not every time easy, But with time and effort, any Habit can be Reshaped." - Charles Duhigg

"Motivation gets you started but Habit keeps you going."

Thank You.

[notagain]

I made it a habit of watching many ted talks every day and writing comments

[auksor]

Motivation gets you started, but habits are what keep you going.

[naveenchakravarthi]

1. Colorful Sticky notes - Active Recall.
2. Diet.
3. Yoga - Exercise(Body, Mind and Soul).
4. Focus on circle of friends.
5. Focus on words.

Habit loop: Cue --> Routine --> Reward

[sousousousou]

Motivation gets you started, but habits what keep you going . 👌

[chandraputul]

She put off her glasses when started talking her failure to made the situation more touchy, sensible.I'm deeply alligned though I heard it through my earbuds without looking screen.However, your habit loop touched me a lot.I have a well assembled routine and perfect punchline.But, without making habits, it all come into failure.Loved your words.Thank you.

[peymanx]

motivation gets you started habit keeps you going

[studywithme-mq]

Great video! It is the time like the quote "“A Journey of a Thousand Miles Begins with a Single Step”. To achieve our target, just motivation is not enough, more important is keeping going every single day.

That's exactly what I have been following in learning languages, coding and many other things in my life. Trigger then work then get rewarded!

[rakeshrout]

We don't create and shape of our future...we create our habits, and our habit shape and create our future.

[savrinahalili]

Why I cant cotrol my tears today you give me strong motivation so ppwerful

[prettymahi]

All the youngsters can relate all those things shared by her and the most important thing what I learnt today that is "Habit Loop"its really amazing I will definitely use it in my life .The most important thing is BELIEVE IN YOURSELF. If you can do this then you can do anything ....JAI HIND 🇮🇳

[bisitare]

ı appreciate it. last year I failed the most important exam which is the criteria for my department. This situation made me feel insufficient, and 10 days later I have the same exam. thanks to this video, I feel more motivated.

[shubratokumar]

One of the best talks that I have watched.

[NgoThiThamA-]

This speech is simple but fascinating as well. Your story are very encouraging and beneficial for people who are pursuit their desired goal
Good job!

[mdriponali]

That's a great motivation to motivate me. I think anyone can achieve to the goals who fixed it and day by day arises by the hard work and exhibits his dream to people.

[helaluzzamanhelal]

Motivation Gets you started but habits what keep you going

[jimmychan]

Thanks for the tips and reminder of what I used to do but forgotten. Time to restart my habits!

[naveedkhattak]

Great speech. With a slow start to a powerful ending.