Rope Climb Technique: Foot Lock tips

Teaching you how to improve your foot lock! Without a great foot lock you’re not going to be able to apply power from your legs, limiting your ability to climb once your arms give out.
Strong lock = strong climbing

[grahamhowe]

After a very long time of trying, your super explanation of the foot lock technique got me up that rope....Big thanks.👍

[sukhvirsingh]

Thank you ma'am...i qualified my fireman physical test by using your technique... once again thanks a lot.

[madmannyc]

Thank you for bringing light into my darkness ❤

[NoHiCBD]

The other way wasn’t and has never worked for me. This way is golden! Thank you! ❤

[ToleXMusic]

I watched this video once and did it straight away. Whaaaat

[djstatyk]

Now, idk how to feel...proud or stupid. I just gripped and used my arms. This is INSANELY AWESOME!

[michaelt]

This helped me so much! Great video thankyou 👌

[AlteredState]

Thanks! Great instruction. Figure 4 and touch the toes. Now to build the grip and lose the extra pounds. :)

[JIMuser-vhZxx]

Excellent explanation.. how about going down in controlled manner ? I guess one just separates the leg and this makes the rope slide and one comes down gently without causing rope burns on palms ?

[Deepak_dhull_rohtakiya]

Good ji aap ase hi laga raho aap famous ho jaoge ji ❤❤❤❤❤❤❤❤

[neelamc]

My daughter is 5 year old she wants to learn more., . Please do some more video in this rope climbing game

[RakeshxxGoswami]

Can you please give some information about this rope

[solidusseal]

Did that lock when I was 10 @ school Gym (netherlands)

[davisji]

I can get up the rope no problem. It’s the descent for me. Any tips on this? I had Rebok nanos that grab so well, yet get stuck up there and it’s an issue!

[gernil]

Ian barseagle seeing this: Hold my bar

[armandogonzales]

Almost like doing Jiu Jitsu on a rope.

[Pete]

The one situation I regret using barefoot shoes in crossfit. Feels like I'm breaking my foot with this technique

[Jeff_Vdr]

Rien que le départ j’arrive pas encore à bien placer la corde pour qu’elle fasse un beau S😂

[AlaskaWild]

Now, let’s see you do this with a typical climbing rope. When it matters. You will never climb in the wild with a rope this big.

[agmedberoni]

I can climb it but in a very messy way that it ruins my tempo 🤕🤕🤕