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Day 4: ABT- Athletic Based Training: Sprint Conditioning
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Day 4: ABT- Athletic Based Training: Sprint Conditioning
Day 4 is designed to be a HIIT day to increase overall metabolic conditioning. It's also the last training day of the week to allow full recovery before starting the week over with "Day 1"
Day 4 is designed to be a HIIT day to increase overall metabolic conditioning. It's also the last training day of the week to allow full recovery before starting the week over with "Day 1"
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Day 4: ABT- Athletic Based Training: Sprint Conditioning
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