Jump Technique Session w/ Tyler Ray (Technique Specialist)

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Here is a behind the scenes look at a jump technique session with one of my athletes Matt Bardoel. Matt is a basketball player that came to see me for strength and conditioning and jump technique. Matt has added 5" to his standing vertical and 6" to his full approach over our time together. As an athlete that isn't naturally explosive, technique has played a big role in his jump improvements.

If you are interested in training with the same philosophies I use with my athletes, be sure to check out my website and SPECIFICALLY The Jump Guide (jump technique program)!
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Tyler Ray is a veteran of the Strength and Conditioning world and currently runs and owns Project Pure Athlete. He travels globally to lecture and coach jump technique and training to both athletes and coaches in a variety of sports. Be sure to check out his IG @projectpureathlete for daily content!