EP 34: Common Food Allergy Causes, Symptoms and Hidden Triggers

Aside from genetics, allergies are the body's response to the presence of a foreign substance, such as pollen or dust. The immune system is activated to remove the offending substance from the body and prevent it from coming back.

Histamine is a naturally occurring chemical that plays an important role in allergic responses. Histamine levels are often elevated in people with allergies.

In this episode, we'll look at histamine, its roles and effects, and ways to keep it healthy for optimum health.

KEY TAKEAWAYS:
🔸 Functions of Histamine
🔸 Effects of Changing Histamine Levels in the Body
🔸 Foods to Avoid that Cause Allergic Reaction
🔸 Difference between Food Intolerance and Allergies
🔸 How Else Can We Reduce Histamine Levels?
🔸 and More!

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