The Secret Power of Self-Compassion (with X. ARI)

X. ARI shares some words of wisdom for how to live a more harmonious life through making self-compassion a daily practice. X. ARI shares how oftentimes when we are hypercritical of ourselves, those feelings reflect back on the world around us and we become hypercritical of others. The good news is that we can give ourselves the tool of self-compassion which allows us to be softer on ourselves and in turn more understanding of others.

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