How To Be indistractable with Nir Eyal

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Are you constantly surrounded by distractions? The first thing we need to do is understand distraction. If you plan on doing something, but you find yourself torn away by other things, that is a distraction. Fear no more! There is a way to. avoid distractions and be indistractible. In this video, Nir Eyal, will share some of his techniques to help you cope with discomfort and learn how to avoid distractions and stay focused.

He is going to be teaching us:

* Why “time management” is really pain management
* A brain based path to greater focus and follow-through
* How to get your goals push you towards what you really want to do
* How to make your life “indistractable”...and it's not as simple as vowing to stop using our devices. In fact, research reveals abstinence can backfire and make us want to use our technology more!

@NirEyal

0:00 Intro
2:32 About Nir Eyal
5:04 Why he wrote Indistractable
8:12 How do we become indistractable?
9:04 Distraction vs. Traction
11:30 External Triggers
12:50 Internal Triggers
15:45 Mastering Internal Triggers - 10 minute rule
19:37 Blamers and Shamers
20:58 Make Time for Traction
29:28 Implementation Intention
31:21 Schedule Time with Friends and Loved Ones
34:42 Schedule Sync
38:17 Hack Back the External Triggers
41:05 Effort Pact
42:03 Identity Pact
45:26 Personal Integrity
46:40 Q&A
54:49 Conclusion

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Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person.
She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more.

Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically.

Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few.

Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick.

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