What are the Running/Energy Gels?

[Christian_counsel]

I’m 33. I never was a runner. I hate running. But for some reason watching your shorts made me want to start running. I ran a mile yesterday and 2 today. Not impressive but I literally never wanted to run. Something about these shorts made me want to. Thank you

[pauwikan]

first heard about these huma gels from you! tried them out on my first long distance event and really liked them!

[fishbarrel]

gotta be able to run far enough to need these though 😭

[om]

What is your personal best in marathon, half marathon and 10 km ??

[marvinreyes]

Hi! Im not drinking coffee regularly to lower my heartrate for my training. Is it okay to take energy gel that has a caffine when its race day? Is there any bad effect?

[victorestrada]

Hii !
Do You take the whole or half sachet?

[aaronolejniczak]

at what point would using gels be necessary? like mileage wise?

[bradleymerritt]

Could you use the running gels on a daily run like if the run is over an hour long? I asks this because I have just started running out side and feel that I could go longer if my muscles will allow it.

[ineedpie]

I swim competitively. My main race is the mile, so you think eating an energy gel before my race would help?

[andrescarrillo]

Do I need this if I jog 10 miles every morning?

[Flapjack-ck]

You will not make glycogen during a race - an MD/PhD student and long-distance runner.

[hzyu-_-]

I don’t think you should walk in a marathon race

[Darrengriffiths]

so is meth/cocaine but I wouldn't take it, stay away from energy drinks and drugs listen in school become the BEST version of yourself 👍 👌