Slow and Short - Chair Yoga for Self Care - 27 Minutes Seated

Chair Yoga for Self Care - Seated. In today’s practice, we’ll explore poses for self care including seated Triangle pose. You’ll need a chair and a block (or substitute) for today’s class.

Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body.

This series - Slow and Short - will focus on taking our practice a little slower. We’ll move in and out of poses more slowly and I’ll be sure to enunciate clearly. And we’ll keep the classes under 30 minutes.

This 27 minute yoga practice explores poses for self care. Welcome kindness and self love into your practice as we focus on poses that embrace self acceptance and self love on a deeper level. We warm up gently and center our work on our breath and mindful movements to build strength and focus mindfully.

You’ll need a chair and a block (or substitute) for today’s practice. We'll stay seated the entire time.

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HPO Ventures, LLC (dba Bottoms Down - Chair Yoga For Everyone) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.