Top 5 Best Food Sources Of Vitamin D #shorts

Top 5 Best Food Sources Of Vitamin D #shorts

While sunshine is one of the most effective sources of vitamin D. Here are five of the top vitamin D-rich foods:.
1. Fatty fish, such as salmon, mackerel, and trout, are rich in vitamin D.
2. Egg yolks are an excellent source of vitamin D. They contain trace levels of this vital vitamin.
3. Fortified Foods: Many foods, including milk, orange juice, and cereals, are fortified with vitamin D.
4. Mushrooms: Certain mushrooms, especially those exposed to UV light while growing, can provide a significant quantity of vitamin D.
5. Cod liver oil is a rich source of vitamin D and omega-3 fatty acids..
Check the comment section for a video on the health benefits of Vitamin D.

[morkalan]

all mushrooms have vit d in them, to multiply that by an extreme amount, cube them and let them soak in the sun for like 15-25min!!!

[healthyriteschannel]

Click the link to watch the health benefits of Vitamin D