5 plates per side

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Showtime Sandberg
  1. Showtime Sandberg
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5 Plates Per 0:00:19

5 Plates Per Side

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Hammer Strength Seated Row 5 Plates Per Side

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5 plates per side

Derek Culhane HS 0:00:35

Derek Culhane HS flat press 5 plates per side

5 plates per 0:01:09

5 plates per side on incline hammer...x12 reps.

5 plates per 0:00:50

5 plates per side hack squat-atlantis hack squat machine #legday

Hip Thrusts? ✅ 0:00:11

Hip Thrusts? ✅ 5 plates per side and the Nordic Hyper GHD didn't even flinch. #homegym

Atlantis hack squat 0:00:16

Atlantis hack squat 5 plates per side. #bodybuilding #fitness #gymmotivation #legday

5 plates per 0:00:17

5 plates per side, Chasing 300KG at 100KG BW 💪🏽🦵🏽👀 #SHORTS

leg press 3x10s 0:00:18

leg press 3x10s with 5 plates per side!

Chest and PUSH 0:03:32

Chest and PUSH Day with 5 PLATES PER SIDE Hammer Bench Press PROBLINER STYLE | Tiger Fitness

Dip Machine 5 0:00:21

Dip Machine 5 Plates per Side + a Human

Hammer strength machine 0:00:32

Hammer strength machine rowing, 5 plates each side too damn easy (10/21/22)

Hacks 7 plates 0:00:47

Hacks 7 plates x 5

5 plates on 0:00:49

5 plates on hack squat

5 plates a 0:00:11

5 plates a side Hammer Strength Row PR

Hammer Strength plate 0:00:33

Hammer Strength plate loaded flat bench press 5 plates per side

7 plates per 0:00:19

7 plates per side on the Roger's squat for 5

5 Plates + 0:00:24

5 Plates + 25lbs on Each Side for Incline Press on Machine!

Max Effort Lower 0:00:30

Max Effort Lower - 5 plates plus 3 chains per side - 10” foam box

Hammer Strength Frog 0:00:57

Hammer Strength Frog Hack Squats 5 plates per side x 10

5 Plates on 0:00:23

5 Plates on Each Side for Incline Press on Machine!

Hoist Dip 5 0:00:16

Hoist Dip 5 Plates Per Side #motivation #chest

Shoulder Press 5 0:00:43

Shoulder Press 5 Plates per Side