GRILLED CHICKEN BREAST | how to grill juicy boneless chicken

Grilled chicken breasts that are super juicy and flavorful. Learn my simple tips for how to make a grilled chicken breast without drying them out. I'm sharing all of the tricks to make the best boneless grilled chicken breast without using a marinade.

This grilled chicken recipes, is quick, easy and full of flavor. Perfect for an easy summer dinner or added to your weekend meal prep so you can enjoy delicious grilled chicken all week long.

This healthy chicken recipe is naturally gluten-free, paleo, Whole30 and Keto friendly, so it's perfect for lots of different dietary approaches. Be sure to visit my website for more delicious chicken recipes.

HEALTHY SIDE DISH IDEAS

INGREDIENTS & PRODUCTS USED:
Rimmed Baking Sheet:
Kitchen Tongs:

MORE EASY CHICKEN RECIPES:

GRILLED CHICKEN BREAST RECIPE
2 chicken breasts
1 tablespoon avocado oil
salt and pepper to taste
1/4 cup bbq sauce, optional

Instructions
Prepare the grill. Clean the grates and set to a medium high heat. You want the temperature somewhere between 400-450 Farenheit.

Place chicken breast between two pieces of wax paper and pound with a meat mallet until the chicken has a uniform thickness all around. This will help the chicken to cook more evenly.

Brush both side of the chicken with avocado oil.

Season generously with salt and pepper. Be sure to get both sides.

Place the chicken smooth side down on the grill and close the lid. Cook for three minutes and then rotate the chicken 90 degrees for an additional minute (this will create cross-hatch grill marks).

Flip the chicken and cook for an additional three or four minutes. If you want to brush some bbq sauce on the chicken, so that now.

Flip the chicken one last time to add additional bbq sauce if desired.

Serve and enjoy!

NOTES
Don’t have a meat mallet? No problem. You can use a heavy bottle, a rolling pin or even a can of soup.

You can use any type of sauce or marinade you prefer. It’s an easy way to add extra flavor without marinading the chicken.

This chicken is also delicious plain, no sauce needed. I love making it plain and keeping it on hand for salads, sandwiches, wraps, quesadillas, etc.

NUTRITON
Serving: 1chicken breast | Calories: 381kcal | Carbohydrates: 15g | Protein: 48g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 629mg | Potassium: 919mg | Fiber: 1g | Sugar: 12g | Vitamin A: 148IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 1mg

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#chickenrecipes #healthyrecipes #grilledchicken

[CleanandDeliciousDani]

Summer is on it's way! So I wanted to share my favorite tips and tricks for making juicy, boneless chicken breast on the grill. I hope you find some helpful tips. Enjoy! xo-Dani

[BNH]

Thank you!!! I grilled my first chicken breast and it came out fantastic! My thicker cut of chicken took longer to cook but a meat thermometer ensured I got it right.

[bleedsilvernblack]

I was always apprehensive about grilling chicken breast because of fear of drying it out. I followed your instructions to the letter and my entire family said it was the juiciest grilled chicken they've ever had. It was perfect. Liked and subbed. Thank you!

[GR-bozt]

Had this tonight! 👍🏻

According to my 15 year old, we met the standard of Chik fil A with this chicken (big compliment from my picky teen). 😂

[brendanolasco]

I had to watch a YouTube video first to figure out why the grill would not get hot enough. The grill regulator needed to be reset. After fixing this problem I grilled the chicken 4 minutes on each side with the lid opened. It turned out tender and delicious. This was the first time I grilled chicken breast. Thanks for this easy to follow recipe. I am now a follower.

[mimiphan]

Thank you, Danny ....
God bless and be safe 🙏💝😇

[cpp]

We have always opted to grill chicken thighs because they're less likely to dry out while grilling but now I'm very excited to try chicken breasts for a change. Thanks, Dani!

[rosecamilosaluna]

Thank you for sharing. That is great for my family meal with salad and garlic bread. Stay safe.

[NadiaZoe]

Dani, yesterday's dinner I grilled a few chicken breast which I used to make chicken ceaser salad. I did not have time to make my own ceaser dressing that I normally do but it was light and delicious. Hey, I have to get myself a mallet as well

[ttsk]

Thank you so much for a grilling/BBQ episode! I have no idea how to grill even though we have one! More recipes like this please 🙏🙏

[maries]

Hi Dani! I was looking for a simple grilled chicken recipe, came across this video and I tried it. It was awesome. I had never grilled chicken before and I was a bit nervous. The chicken came out delicious and NOT DRY! Lol. Thank you for the recipe, this one is a keeper for sure.

[MB_Tyres]

In a few days, will be my cooking assessment and this video of yours is really going to help me because I have to make my own dish and watching you’re video will probably get me top marks thank you so much for taking the time of making this video❤️

[AnnsHomeCuisine]

Full of deliciousness in this grilled chicken! Thank you for sharing this amazing grilled chicken recipe!

[kitkat]

Saw this today and it was perfectly moist and we will definitely be making this again. We did one with sauce and one with out and both were so good 🙂

[jonathanmoss]

I’ll try this tonight. Thanks for the quick informative video.

[karensmith]

Ok. Well this looks yummy! I can see I have totally overcooked my chicken in the past. Will try again! Thanks for sharing!

[martharangole]

I really like that you should us how to clean the grill and how to add oil to grill .going to try it today

[deborahanderson]

Hi sweetheart, I’ve been doing your great work! I just got finished making the broccoli salad with the yummy homemade salad dressing, and the carrot cake...I’ve become a chef, from being quarantined!

[DeniseFLGirl]

I made this for dinner tonight and it was a big hit. Thanks

[Jowellini]

Fresh and delicious as always. Looks really good and easy to make. Thanks, Dani.